Relieve Hot Flushes With Sweet Potato
I search overseas for sweet potatoes or a similar species to alleviate hot flushes. In New Zealand and Fiji, we found Kumura. This worked really well, in fact kumura has a quicker stronger effect than the red sweet potato
To boost progesterone without HRT or “natural progesterone” creams.
Because taking hormones is different to making them yourself. Once you take a medication, the body stops the natural flow and you have to take supplements for life. No thanks, and now after 10 years of preparing myself and others for the menopause I can boast that all it takes is a chew on the red sweet potato! Yes, the first time all it took was three doses, the size of a golf ball. I did nothing more for 3 months. When another hot flush emerged, I could test it again in other countries as well.