Gluten free Party tarty polenta pizza for an easy 1 dish meal This meal is much quicker than phoning for a delivery and guaranteed to be gluten free and less stodgy. However, only the topping tastes of pizza. The rest is a veggie fest – more like a quiche and enough for two… Read More
Diet & Recipe Category: Gluten Free
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MORE BAKING WHEAT, GLUTEN, SUGAR, MILK & EGG EXCLUSION IDEAS FOR GENERAL PRODUCTS SUE’S UNIVERSAL PRO-EVERYBODY AND ANTI-EVERYTHING MUFFIN Dear Deprived, On an allergy or exclusion diet, make a few dozen of these straight away and eat them as easy substitutes for all the breakfast cereals, toast, sarmies, cakes, pizza, cookies & treats that have… Read More
CHOCOLATE vs COCOA – the good, the bad and the best! 1 Sugar, but that’s not all. Most people are not after chocolate for the sugar content. I do not agree with the experts, because there are plenty of other sweet things, but chocolate is the one thing that most people crave. You can reduce… Read More
Gluten free breakfast treats from pre-cooked sorghum meal (Morvite or Monati) Breakfast made out of butternut or pumpkin and cooked sorghum cereal powder (Morvite or Monati in South Africa.) These treats make a substitute for crumpets, cereal or eggs on toast. They taste like pumpkin fritters but are very nutritious. The raw cakes can be prepared in… Read More
SCONES Turn oven to 180 degree c Ingredients: 2 cups rice flour (Health Connection brand) 2 tsp baking powder ¼ cup sugar 1tsp salt Mix these together in a bowl, then mix in another bowl : 2 eggs ½ cup oil (rice bran oil) ½ water Pour one bowl into the other and mix together… Read More
Food and menu planning TO SUIT: ALLERGIES, AVOIDS & VEGANS Health food for takeaways and restaurant menus: we need no-fuss alternatives to wheat, gluten,dairy, egg, fish and meat dishes. Sugar also needs to be kept out of many foods and some people are allergic to nuts. Others have a strict kilojoule budget, have to avoid… Read More