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Immune boosters and Natural Deodorants

Feb 22, 2018 by Sue Visser

Radio Talk 22nd February 2018 with Zulaikha and Sue

1 ) How to boost the immune system

With probiotics:

Probiotics are live bacteria that live in the gut and make up over 80% of the immune system. They survive by consuming yeast and other microbes.

An overgrowth of the benign yeast known as candida albicans usually indicates that there are not enough probiotics in the system. On the other hand, diets that starve out the candida yeasts tend to deprive the beneficial bacteria that feed off them and this affects your immunity. Probiotics neutralize toxins, remove heavy metals and create vitamins but they need candida as part of their food chain.

Probiotics work day and night to maintain immunity, to improve digestion, wipe out pathogens and keep us free of diseases. How often are we told to take probiotic supplements? Even then, there is a slim chance that the live bacterial strains will reach their destination safely. Ideally we need to eat more food that contains live bacterial strains and promotes probiotic activity on a constant basis

https://naturefresh.co.za/how-to-get-the-most-out-of-your-probiotics/

Buy or make olive leaf products

Olive leaves help to lower blood pressure naturally, stimulate microcirculation and boost the immune system, helping to improve white cell counts in HIV AIDS patients and lowering their viral and parasite loads. It is friendly to gut flora. Thrush, from yeast overgrowth is a side effect of taking too many patent antibiotics. Olive leaves eliminate the Giardia and Gardenerella parasites that are associated with Candida Albicans and the leaky-gut syndrome.

https://naturefresh.co.za/parasite-remedy/

https://naturefresh.co.za/wp-content/uploads/2016/07/HCN-Olive-leaf.pdf

Make sauerkraut

Sauerkraut produces a unique bacterial strain called Lactobacillus plantarum. Take one or two tablespoons of sauerkraut a day and all it costs is a few cents for the following benefits:

1 Immune boosting: increases antibodies against pathogens including harmful strains of E. Coli and salmonella (food poisoning) and germs that cause colds and flu and other maladies.

2 It keeps the yeast families, especially the Candida albicans strains under control as well as the acid/alkali levels within the small and large intestines. It creates the perfect growth medium for probiotics to flourish.

4 As a digestive aid, sauerkraut converts lactose from milk into lactic acid. Lactic acid is essential to stop the growth of harmful bacteria, yeasts and moulds connected to: cancer, chronic fatigue syndrome and Candidiasis.

5 Sauerkraut breaks down phytic acid (in hard cellulose husks, etc) and also attacks trypsin-inhibitors so pancreatic trypsin can be activated to control cell division (cancer). It supports the health of the colon, cures tummy upsets, gas, bloating and prevents constipation. It helps to facilitate the break down of protein and the assimilation of amino acids. Valuable pancreatic enzymes are produced and the extra acidity helps compensate for low stomach acid intensity in elderly people.

5 Extra nutrients for free: it manufactures omega 3-fatty acids, GTF chrome that is essential to control blood sugar. Vitamin B6, B2, folate and a other B vitamins. Copious amounts of antioxidants: Vitamin C, glutathionine and superoxide dismutase to help control free radical damage, especially in terms of cancer prevention.

https://naturefresh.co.za/diets-recipes/simple-sauerkraut/

Take adaptogens: ginseng, shisandra, holy bail, ashwagandha, cordyceps and so on.

“Adaptogenic herbs increase your body’s resistance to physical, biological, emotional, and environmental stressors,”

https://www.betternutrition.com/seven-ways/adaptogen-herbs

Q ) How do we destroy the immune system in the gut with antibiotics?

Antibiotics and also excessive amounts of natural substances like echinachea, goldenseal, oregano oil and propolis kill the bacteria that function as the largest part (over 80%) of the immune system. Even copious amounts of garlic or cloves will kill off some of your probiotic population.

Q ) When is it wrong to boost the immune system?

If the immune system is attacking normal cells. Eg: rheumatoid arthritis, lupus, inflammatory bowel disease, multiple sclerosis, type 1 diabetes, psoriasis, Graves’ disease (overactive thyroid), Hashimoto’s disease (underactive thyroid) and vasculitis. Boosting immunity in these cases will cause more inflammation and cell damage.

Here it is more important to treat leaky gut and remove food that causes allergies or that may damage the gut – like gluten. Parasites like giardia that make the gut lining permeable have to be eliminated. Several studies have shown that increased intestinal permeability is associated with several autoimmune diseases, because food particles escape into the bloodstream and are attacked by the immune system. Some of them have a similar structure to tissues of the thyroid or adrenals, for instance.

Nature Fresh Probiotic 15  liquid

PROBIOTIC 15 250ml bottle

Click picture for product link

2 ) Natural deodorants and cleaning agents

What is the best form of deodorant to use?

Avoid anti-perspirants. Don’t mask odours with perfume, rather wash with pH balanced liquid soap that does not upset normal skin bacteria. Creams that contain colloidal silver, iodine or natural essential oils are better to use. New products contain zinc ricinolate, a castor oil bean extract that is safe and absorbs odour.

https://naturefresh.co.za/product-categories/herbal-skin-bath-care-products/

https://naturefresh.co.za/controlling-body-odour/

DEO BUSTER DEODORANT CREAM

https://naturefresh.co.za/products/nf049-deo-buster-80ml-jar/

What are the best ways to clean the house without using harsh chemicals?

Make or buy your own enzyme cleaners. They allow natural bacteria to break up dirt and odours.

Use white vinegar for mould, cleaning tiles and windows.

https://naturefresh.co.za/make-your-own-household-cleaners/

http://www.infobarrel.com/Use_Bio-enzymes_Instead_of_Hazardous_Chemicals_in_Your_Home_

Controlling body odour

May 24, 2017 by Sue Visser

Body Odour Problems

Underarm odours create a booming trade for products that claim to stop the
pong, but at what cost?

The more you pay the more you stink, it seems. Then
they tell you that ingredients like aluminium and parabens are linked to
breast cancer. What now? Are so-called natural things like bicarb and
vinegar supposed to give you the same all day confidence? At best they will
not interfere with perspiration and that will help to reduce your breast
cancer potential, but the odour may be exacerbated. We need to understand
the mechanisms behind body odours – the science of stink.

The Solutions create more problems

Solutions, products and advertising are aimed at our armpits. Some of the
spray-on solutions also claim to give you sex appeal. Spray-on adoration,
yet we pretend that the rest of our smelly issues do not exist. The stinky
feet and fish market vaginas will continue to contribute to the malodorous
bouquet that is highlighted with taints of urine and faeces. We humans have
characteristic odours and this is why we take a bath, to wash away the array
of waste substances that cause stinky bacteria to proliferate and infiltrate
the air. Once airborne, odours gather momentum and accost our olfactory
glands. We label them as unpleasant but they are actually quite natural. To
animals and in primitive anthropology it is the reek of soap and perfume
that’s not natural. Our noses detect all types of volatilized chemical
compounds and we react emotionally to them, giving them a nice or a nasty
label according to the association.

Blame it on the bacteria!

Perspiration is odourless and even urine is not stinky when it is excreted.
But oh my, let the bacteria carried by these substances grow in an
environment at a compatible temperature and pH and the pong will overpower
you. Even a whiff in the freshest air can cause a turn off. We use products
that kill bacteria and hope for the best. We wash with very alkaline super
cleaning anti-bacterial soaps – anything they advertise, and yet the body
odours persist. In some cases they even get wore. We wash even more; use the
wrong soap and infections like candidiasis go rampant. A perfumed cover-up
spray does not solve the problem for the mucous membranes of intimate areas
that are not maintained at an acidic pH of 3.5. In this case an acidic
douche and not a deodorant will do a better job. We do not need vaginal
deodorants – just a better understanding of pH control. There are already
special cleansers and lubricants available and the only thing to avoid is
common old soap!

How does Zinc Ricinolate work?

The true science of stopping odours in their tracks is about trapping the
volatile air borne odours where they occur – on the skin, before they begin
to drift. Wow! How does this happen? It is best to first know your enemy,
empower yourself by discovering what causes Body odour.
According to the research department of big international cosmetic
laboratories like Schill and Seilacher we have distinct categories of odours
to contend with. They are based on familiar chemicals such as sulphur
(rotten egg association) and ammonia (old urine) to name a few. They claim
that the new wonder chemical zinc ricinoleate that is based on an extract of
castor oil will help us to overcome these stenches; so hold your nose, here
they come!

Sulphur containing chemicals produce the following odours:

Rotten eggs (hydrogen sulphide)
Garlic and onions (Allicin)
Cat urine (3-Mercapto-3-methylbutan-1-ol or MMB)
Nitrogen containing chemicals are associated with these odours:
Urine deposits (Ammonia)
Faeces (Indole and Skatole)
Rotting flesh – from Infected lesions or gangrene (Cadaverine and
Putrescine)
Other volatile components: Bacteria infested sweat (Isovaleric acid ) and
old cigarette smoke – yuk!

Introducing Zinc Ricinoleate

The wonder chemical Zinc ricinoleate is a zinc salt of ricinoleic acid, a
purified fatty acid from castor oil. This well-known folk medicine is
obtained from the seeds of the Ricinus communis plant. In our youth, castor
oil was the cure for constipation and “school sickness”. Even today, many
people swear by castor oil packs to relive anything from menstrual cramps to
fever, toxicity or gallbladder problems. Although ricin, a chemical that is
present in castor oil beans is toxic, nobody has ever dropped dead from
taking castor oil. But that is because oil deactivates ricin, the poisonous
component that is a water based (and deadly) toxin. In the event of a stray
ricin molecule, the manufacturing of castor oil involves a heating process
that neutralizes and effectively deactivates the protein. In other words,
our new Saviour, the ultimate deo-buster is non-toxic. It won’t even give
you a rash, but it will trap all the stinkies before they make you smell
iffy!

 

Try our Nature Fresh Deo Buster deodorant today!

Click on picture for more info

DEO BUSTER DEODORANT CREAM

Sources for article:

More information on Zinc Ricinoleate

PDF on Zinc Ricinoleate

 

 

The PCOS protocol – Now you can help yourself

Nov 15, 2016 by Sue Visser

The PCOS Protocol. Now You Can Help Yourself!

Natural ways to reduce your PCOS load of symptoms if drugs and hormones are not doing enough.

Posted by Sue Visser | Last updated: Mar 25, 2013

An overload of DHT or dihydrotestosterone may be burdensome to females, but it is deadly for men! This protocol for PCOS helps to deactivate the 5-alpha reductase enzyme that makes DHT. We welcome both women as well as men to use this strategy to help control DHT.

Get to The Main Cause of PCOS: DHT. How Does it Happen?

Dihydrotestosterone (DHT) is only required during male puberty to deepen the voice, grow a beard and speed up the growth of his sexual organs. It has no place in a women’s body – never! This aggressive androgen is 90% more potent than the normal testosterone out of which it is made. Its activity is controlled by the liver. DHT secretion shuts down after puberty in males to prevent the development of any further androgenic characteristics. It is inactivated by beta-sitosterol.

Testosterone is vital to the mental and physical well being of men throughout life. Females only require 1% of the testosterone that males do. Testosterone is a precursor to oestrogen production outside of the ovaries in males and females. Melatonin controls aromatase, the enzyme that breaks testosterone down into a complex oestrogen called: 17-methylhydroxyestradiol. From here it splits into estrone and estriol providing the liver is healthy.

Let us look at the liver, where DHT is secretly emerging. Why? People who do not eat a variety of healthy fats, nuts and seeds will be lacking the key ingredient: beta-sitosterol. A diet that is deficient in protein and zinc and is overburdened by refined carbohydrates, especially too much sugar and bad fats, will result in insulin resistance to make matters worse. This is a problem that is common to both sexes – DHT dominance and insulin resistance.

Can we Use This PCOS Protocol for Prostate Problems as Well?

Yes, the first step is to: block, bind and deflect dihyrotestosterone and restore insulin sensitivity. This protocol has delivered excellent results over the years, to the surprise of many doctors! But please discuss this with your practitioner. Many natural remedies mimic the effects of drugs you take and your prescription may need adjustment. As such you should use this protocol prior to medical consent.

An adequate zinc intake is essential to prostate health and it helps with both male and female acne, insulin resistance, hair balding and infertility. Take 30 – 60 mg zinc per day.

Chrome supplements and herbs such as Sutherlandia and Gymnemia Silvestere improve insulin sensitivity. Speak to your health shop for suitable products to purchase.

To improve glucose uptake: boil up 1 tablespoon of cinnamon powder in 1 cup of water. When cool, strain it and take 1-2 teaspoons of the liquid with every meal. This mimics the action of some drugs used for type 2 diabetes.

To keep the testosterone in firm bondage take supplements of 200mg beta-sitosterol. You can juice up 1 cup of fresh pumpkin seeds if you are already making juice in the blender. (See my article on juicing in this series at Suite 101.)

The remedy Agnus Castus (Chasteberry), especially for females, knocks DHT and testosterone off hormone receptors. It is more effective in tincture form because it enters the bloodstream directly from fine blood vessels in the mouth. Is is excellent for acne, moodiness, insomnia and menstrual problems. For some ladies it can reduce facial hair. It balances progesterone and often results in a pregnancy!

Additional progesterone can be produced in the body by stimulating its release naturally. One should always try to make a hormone instead of having supplementation. The red sweet potato method is surprisingly effective in restoring and even boosting progesterone activity. (See my article in this series.)

Take Saw palmetto supplements. They help to prevent the formation of DHT. Do not take excessive doses because new research suggests that it also blocks the activity of beneficial testosterone in men.

Iodine is essential. Bromine present in grain based foods such as bread and other carbohydrates depletes our iodine. Supplement with 2-3 drops of Lugol’s iodine. Iodine deficiency is a primary cause of ovarian cysts, thyroid imbalances and fibrocystic breast disease. (See my article on breast friendly deodorants.)

Take plenty of antioxidants in supplement form: vitamin A, C and E. Try some of the newer combinations that contain ALA (alphalipolic acid, selenium and herbal compounds.)

Avoid oestrogen boosting plants: sage, fennel, peas, soy beans, etc.

Take a good multivitamin supplement. B vitamins are essential to break down excess oestrogen in the liver. Extra vitamin B6 will reduce prolactin, the hormone that causes breasts to swell and get sore and reduces the sex drive.

Take 5 HTP known as hydroxytryptophan. 100 mg a day delivers adequate serotonin (for depression) dopamine (to reduce prolactin) and melatonin (to prevent excess testosterone from converting to bad oestrogen.)

Nettle root supplements also help to bind testosterone and block the receptors. The herb powder mixed with mint oil into a paste can block the effect of DHT on hair follicles too!

Take liver supplements like milk thistle, choline and inositol. Do a regular liver and gall flush so that a build up of steroid hormones, especially oestrogen can be eliminated.

Take supplements of cod liver oil. It is rich in vitamin A and D and will help to reduce inflammation and clear the skin.

Avoid food that may be causing autoimmune reactions and low grade inflammation. This is a vital key to losing weight and balancing hormones. Substitute with fresh fruit, salads and vegetables. Blood type diets exclude the foods that cause these and other hormonally disruptive or weight gaining effects

Eat less carbohydrates and more lean protein, especially fish that is rich in Omega 3 oil at every meal to help to block enzyme activity. It will also improve your insulin activity and balance blood sugar.

Cut out gluten (wheat, rye, oats and barley) and reduce the starches and sugars. Symptoms of gluten intolerance overlap with hormonal imbalances and some symptoms of PCOS.

Please print out this protocol and keep it in the kitchen to review every day. May you be free of DHT and PCOS!

This is part 2 of an update, based on the original questions that I was asked during an international radio show back in 2002. I hope this discussion will inspire women to take a closer look at natural ways they can control the activity of DHT (dihydrotestosterone) that causes this hormonal havoc. This PCOS protocol has been used to good effect by ladies from around the globe – from the USA to the Middle East.

Gluten free diet – solved the problem! Read this inspiring cased history.

My doctor could not find any physical problems with my fertility other than cysts on my ovaries and irregular periods. While doing some research I read about gluten and its effect on fertility. Bread and noodles were the basis of almost all my meals. I decided there was no use getting tested for gluten sensitivity, since the end result would be avoiding gluten anyway. Plus, I was bound and determined to become pregnant on my own. So I started a gluten-free diet. The first few days were a nightmare, I went through major withdraw symptoms (i.e., headache, nausea, tired, depressed).

After the withdrawal symptoms wore off, I felt better than I had in years. After a month on the diet, I went back to my doctor for an ultrasound checkup and to my (and my doctor’s) surprise, my cysts were completely gone!!! Before the diet, I would start spotting halfway through my luteal phase and continue thru to my period. After the diet, you guessed it, the spotting became shorter and more normal each cycle.

During the first two months on the diet, I was able to slowly reduce my anti-depressant medication from 100mg to 25mg. I am now on month five of my diet and last month was the first time I ovulated when I was supposed to, on my own and without the help of fertility drugs! I have not become pregnant yet, that I know of, but I feel more positive and hopeful than ever before. If you would have asked me a year ago to give up my bread, I would have laughed in your face! It is funny how the desire for a child makes you strong enough to conquer anything! If I can do it, YOU CAN DO IT! – Anon

Gluten Free Challenge

Gluten Free Recipes

References:

Clinical Gynaecologic Endocrinology and Fertility by Hulda Regher Clark 1995. Promotion Publishing. P 91, 110, 255, 384.

Diagnosis and Therapy of Androgenisation Edited by M. Breckwoldt. 1992. Diesbach.

The Cure for all Diseases by L Speroff, Robert H. Glass, Nathan G. Kase. Fourth edition 1989. Williams & Wilkins.

Medicinenet.com

Biblelife.org

Articlesbase.com

 

 

 

Audio Downloads

Sue’s talk on strokes

https://naturefresh.co.za/wp-content/uploads/2019/04/28%20March%202019b.mp3

Link to article <a href=”https://naturefresh.co.za/how-to-handle-a-stroke-q-a-with-sue-radio-786/” target=”_blank” rel=”noopener”>here</a>

Sue’s talk on Alzheimers

https://naturefresh.co.za/wp-content/uploads/2019/02/28-Feb-2019a.mp3

Link to article <a href=”https://naturefresh.co.za/alzheimers-disease-and-dementia-the-recode-protocol/” target=”_blank” rel=”noopener”>here</a>

21 February 2019 ADD vs Brain Fog

https://naturefresh.co.za/wp-content/uploads/2019/02/21-Feba-2019.mp3

31 January 2019 Depression and anxiety

https://naturefresh.co.za/wp-content/uploads/2019/01/31-Jan-2019.mp3a.mp3

17 January 2019 Sue’s talk on Gluten free lunch boxes

https://naturefresh.co.za/wp-content/uploads/2019/01/17-Jan-2019a.mp3

10 January 2019 Junior Diabetes

https://naturefresh.co.za/wp-content/uploads/2019/01/10Jan2019Diabetesa.mp3

4 October 2019 Inflammation

https://naturefresh.co.za/wp-content/uploads/2018/10/4-October-2018.mp3

6 September 2018 Blood Pressure

https://naturefresh.co.za/wp-content/uploads/2018/09/6-September-2018.mp3

5 July 2018 Colds and flu

https://naturefresh.co.za/wp-content/uploads/2018/07/5-July-2018a.mp3

21 June 2018 Blood Type Diet

https://naturefresh.co.za/wp-content/uploads/2018/07/21-June-2018.mp3.mp3

5 April 2018 Proteolytic Enzymes

https://naturefresh.co.za/wp-content/uploads/2018/07/5-April-2018.mp3.mp3

Article here


22 February 2018 Immune boosters and natural deodorant

https://naturefresh.co.za/wp-content/uploads/2018/02/22-Feba.mp3

Article here


8 February 2108 Healthy Happy Hormones

https://naturefresh.co.za/wp-content/uploads/2018/02/8-Feb-2018a.mp3

Article on hormones here


30 November 2017 Probiotics

https://naturefresh.co.za/wp-content/uploads/2017/11/30-Nov-2017a.mp3

Article on probiotics here


16 November 2017 Inflammation

https://naturefresh.co.za/wp-content/uploads/2018/11/16-Novembera2017.mp3

Article on inflammation here


19 October 2017 Cancer and your diet

https://naturefresh.co.za/wp-content/uploads/2018/11/19-October2017.mp3

5 October 2017 Healthy Happy teeth

https://naturefresh.co.za/wp-content/uploads/2018/11/5-October2017.mp3

Article on healthy happy teeth here


10 August 2017 Olive Leaf Remedies we all can make

https://naturefresh.co.za/wp-content/uploads/2017/08/10-August-2017a.mp3

Article on Olive Leaf Remedies here


27 July 2017 Blood sugar

https://naturefresh.co.za/wp-content/uploads/2017/07/27-July-2017.mp3

10 June 2017 Kidney, bladder, urination problems

https://naturefresh.co.za/wp-content/uploads/2017/06/SUE-talk-10June-2017a.mp3

30 March 2017 Croup

https://naturefresh.co.za/wp-content/uploads/2017/03/30-March-2017a.mp3

9 February 2017 Pineapples for health

https://naturefresh.co.za/wp-content/uploads/2017/02/9-Feb-2017a.mp3

2 February 2017 Heavy Metal detox

https://naturefresh.co.za/wp-content/uploads/2017/02/2-February-2017a.mp3

12 January 2017 Good heabits for the new year

https://naturefresh.co.za/wp-content/uploads/2017/01/12-January-2017.mp3

10 December 2016 – Probiotics

https://naturefresh.co.za/wp-content/uploads/2016/12/10-December-2016.mp3

Article here


26 November 2016 – Weight management during the holiday season

https://naturefresh.co.za/wp-content/uploads/2016/11/26-Nov-2016a.mp3

Article here


17 November 2016 – Talk on how to save water

https://naturefresh.co.za/wp-content/uploads/2016/11/17-November-2016.mp3

Article here


10 November 2016 – How micronutrient deficiencies affect the heart

https://naturefresh.co.za/wp-content/uploads/2016/11/10-November-2016a.mp3

Article here


3 November 2016 – Visible signs of heart problems

https://naturefresh.co.za/wp-content/uploads/2016/11/3-November-2016a.mp3

Article  here


27 October 2016 – Sue talk on heart health

https://naturefresh.co.za/wp-content/uploads/2016/10/27october-2016a.mp3

13 October 2016 – Talk on brain health

https://naturefresh.co.za/wp-content/uploads/2016/10/13-October-2016a-11.mp3

Article here


29th September 2016 – Womens’ Health Issues

https://naturefresh.co.za/wp-content/uploads/2016/09/Womens-health-issues1.mp3

Article here


25th August 2016 – How to control Candida

https://naturefresh.co.za/wp-content/uploads/2016/08/Sue-25-August_1.mp3

Article here 


19 August 2016 – Magnesium Deficiency

https://naturefresh.co.za/wp-content/uploads/2016/08/IFM-4-August-2016-2.mp3

Article here


11 August 2016 – Weight loss and hormone imbalances

https://naturefresh.co.za/wp-content/uploads/2016/08/IFM-11-Aug-2016.mp3

Article here


4 August 2016 – Insulin resistance

https://naturefresh.co.za/wp-content/uploads/2016/08/IFM-Sue-August-19.mp3

Article here


Sue Visser explains about cancer:

https://naturefresh.co.za/wp-content/uploads/2016/08/PE_talk_on_cancer_2014.mp3

Article here


9 February 2016 – Pineapples for health

https://naturefresh.co.za/wp-content/uploads/2017/02/9-Feb-2017a.mp3

Article here


12 January 2016 – Healthy new habits for the New Year

https://naturefresh.co.za/wp-content/uploads/2017/01/12-January-2017.mp3

Article here


1998 Interview with Monica Fairall

https://naturefresh.co.za/wp-content/uploads/2017/01/Interview-1998-SABC-Monica-Fairall-with-Sue-Visser.mp3

 


Vaginal Complaints

Jul 20, 2016 by Sue Visser

VAGINAL COMPLAINTS

All the research papers on this Web have been written by Sue Visser and will be forming part of a book she is writing. Although you are welcome to read them, you will have to ask for permission to publish or lecture about any part of her original work. You would be held responsible for any errors they might contain. (There are often important updates that have to be included )

 

 

THE NATURE FRESH GUIDE TO INTIMATE HYGIENE

By Sue Visser

Products for dry skin and hair are easy to buy. Intimate hygiene is another story.

When you buy tampons or condoms a suitable lubricant, deodorant or vaginal cleanser is not always at hand. Until now. NATURE FRESH is always on the lookout for ways to help people and we have attended to appeals from the public as well as doctors, gynecologists and pharmacists to develop an affordable range of intimate hygiene products. These unique new personal lubricants and vaginal cleansers are already proving to be effective in relieving all kinds of itches, dryness, rashes odours and discomforts that most people are too embarrassed to complain about.

WHAT IS THE BEST WAY TO TREAT GENITAL DRYNESS, DISCOMFORT AND IRRITATIONS?

Certain inner areas of the female genital tract are lined with a sensitive mucous lining. The outer regions, known as the labia are not. Although Nature has equipped this area with lubricating glands, they do not always provide adequate secretions at certain times of the month or as we get older. Other causes are due to wearing tight synthetic clothing or upsets from hormonal imbalances, contraceptive devices, pH imbalances or due to fungal or herpes infestations. Dry, itchy, inflamed tissue causes unnecessary discomfort and pain. Sometimes going to the toilet is unbearable, as burning urine and sensitivity to toilet paper take an additional toll. All the new Nature Fresh products are pH compatible with the vaginal mucosa, which is acidic at 3,5 – 4. When this delicate balance is restored, many of the problems associated with odours and irritations are alleviated.

By not using any greasy, petrochemically based or alkaline products in the vagina, the mucous can function as it should, to provide the inner areas with a protective coating. The personal lubricants provide additional water based lubricating substances that are compatible with the body and do not interfere with its homeostasis to cause the odour or irritations that foreign chemicals may cause. NATURE FRESH lubricants are not only for sex. They are versatile products and can be used every day by men, women and children who have specific problems relating to personal hygiene such as: going to the toilet, using tampons or recovering from anal or genital surgery.

 

HOW NATURE FRESH CAN HELP YOU COPE WITH PARTICULAR PERSONAL HYGIENE PROBLEMS

 

GOING TO THE TOILET – PILES,POST-OP CARE, BURNING URINE, MENSTRUATION & CLEANLINESS

 

Intimate Hygiene Products Category Image

Regular applications of the lubricants will help to provide a nature identical type of mucous to soothe and protect troubled areas in the genital and anal area. As we cannot hop into a bath every time we go to the toilet or wash ourselves, we usually have to rely on toilet paper. The personal lubricant can be applied to toilet paper or cotton wool to swab the area before and after going to the toilet if you are suffering from burning urination or need extra cleansing during menstruation or after surgery.

The fragrance free gel is hypoallergenic and suitable for very sensitive people. It is free from paraben based preservatives, colouring, essential oils and fragrance. The Tea tree gel is better for infections as Tea Tree oil is an effective treatment for fungal and minor bacterial infestations. Apply the lubricant to the tip of a tampon before inserting it for extra comfort. Additional tea tree oil as well as other medications can be mixed into the gel before it is spread onto the tampon if your practitioner advises you to do so for the treatment of thrush.

VAGINAL DRYNESS : THE HUSBANDS ALSO COMPLAIN

When vaginal lubrication is inadequate during sex, it causes many problems. Instead of having a “headache” or avoiding the issue, some women complain to their health practitioners and others suffer in silence. Often Hormonal Replacement Therapy is prescribed to help ladies cope with vaginal dryness and the outcome is not always guaranteed.

Some forms of HRT increase the risk of cancer and the alleviation of vaginal dryness may take many months. It is not a good idea to risk one’s life for sex, so we need to seek a safer alternative that has an immediate effect. There are a number of lubricants on the market. Some ladies are allergic to all of them. The insertion of a Vitamin E capsule at night for a few weeks is a natural method recommended by Dr Marilyn Glenville as well as including more vitamins, minerals and essential fatty acids in our diets.

The three NATURE FRESH lubricants are an instant and very safe solution to vaginal dryness. They are hypoallergenic with a water based, nature identical formulation. The Fragrance Free gel is for extreme sensitivity, the Tea Tree gel is a medicated version and Wild Rose is wickedly sensuous. The Damask Rose and Sandalwood fragrances are Kama Sutra ( ancient Indian) aphrodisiacs and contain pheromones that activate a primitive arousal in males and females. You have been warned ! A delightful way to revive your sex life without the need for three hours of foreplay!

VAGINAL ODOUR: HOW TO ALLEVIATE THE PROBLEM FOR GOOD

As the vagina is the butt of many jokes about fish, you may be interested to know the cause of such remarks. The optimal vaginal pH is acidic at 3,5-4. That’s even more acidic than your skin. After sex, the pH rises to 7, or neutral. It remains at 7 for at least 10 hours, then returns to an acidic level. Bathing before and after sex with very alkaline soaps (pH 9- 11) and coping with sperm(pH 10) causes an alkaline onslaught to the vagina and makes it prone to bacterial infections and unnatural odours.As the bacteria multiplies and mixes with other alkaline favouring infections such as candida, the problem is exacerbated.

People laugh in disbelief when yoghurt is recommended for painful vaginas. At a ph of 4, yoghurt can help restore the natural pH , but NATURE FRESH personal lubricants at pH 3,5-4 are easier to use. For washing, bathing, showering or douching, the NATURE FRESH VAGINAL CLEANSERS are also pH compatible. The Rooibos cleanser is gentle and soothing and the Tea tree cleanser helps to deodorise and protect us from fungal and bacterial infections. These products are suitable to use for normal washing. A mild solution can be used in a douche,but only with the permission of your health practitioner. These products are free from perfume and colouring.

VAGINAL DISORDERS

By Sue Visser

Even if you have a bad infection and are taking medications, you can improve your condition by following these natural guidelines for intimate health. Choose products you can afford and be strict about your eating habits, food supplements and personal hygiene.

Always check with your medical practitioner if symptoms are persistent or alarming or if you are not sure of the best treatment. This information is not intended as medical advice and the steps you take are at your own risk, so first ask your doctor, especially if you are pregnant, diabetic or prone to high blood pressure.

The causes and cures of vaginal disorders will be discussed in detail. Leading gynecologists, doctors and alternative health practitioners have been consulted to make this information as accurate and helpful as possible.

As vaginal discomfort is a very personal issue, many ladies are too shy to discuss their problems openly. Neglect, incorrect treatment and a faulty diagnosis can lead to a more serious condition that may persist for many years. These afflictions affect many women, sometimes a few times a year. If they receive immediate attention further discomfort, inflammation and secondary infections can be avoided. Fortunately we have many effective medications as well as alternative remedies and natural treatments to help us.

Natural techniques can be used in conjunction with prescription medications or pharmaceutical products recommended by your pharmacist or doctor. It is always best to discuss a new treatment with your doctor. A special anti-inflammatory diet and food supplements are of great benefit to anybody who suffers from chronic or recurrent vaginal problems.

A healthy and well nourished body is better at dealing with the infections, allergies, inflammation, depression and fatigue that a debilitating gynecological disorder may be causing. If a current condition has not been responding well to treatment you may find some of the following suggestions very helpful. Common vaginal disorders affect just about every lady we know at some or other time. It is comforting to know that they are seldom symptomatic of a major infection and there are many safe, natural alternative ways to treat and prevent them.

Drugs and herbal or homeopathic prescriptions alone cannot alter your lifestyle, change your attitude, give you fresh air and exercise, improve your diet, correct nutritional deficiencies, or use a condom for you. It is beyond the scope of the average medical consultation to deal with every aspect of your health in a single visit.

You alone can make these changes. Your task will be much easier if you can take the appropriate action and choose suitable remedies. A comfortable sex life is not possible when a vaginal problem is present. You and your partner may become frustrated. Especially if you both have been infected with a venereal disease. In such cases, you can both benefit from the dietary advice and many of the natural remedies that are suggested.

Severe infections have to be identified by a qualified health practitioner and specific tests and medications may be required. Make absolutely sure that you are not ignoring an infection. Sexually transmitted diseases (STD) need immediate treatment as some of the organisms responsible for causing them are very dangerous and can be transmitted even before you are showing symptoms such as: vaginal burning, rashes, pustules, discharge or abdominal pain. Watch out for unexplained fevers, trembling, fatigue, depression or nausea especially if you have been careless in your sexual habits. If you are not sure, seek professional help. Even if you cannot afford a doctor, go to your local clinic for free treatment and advice. Your sexual partner may also need attention.

When it comes to sex, a headache is an easy way to ignore the problem but an aspirin is not going to solve it. There are many powerful modern drugs that can eradicate infections, but medicine alone cannot prevent and alleviate all of the discomfort. A little common sense, a good diet and a few natural remedies can make a big difference to your intimate well being as well as your health in general.

THE CAUSES AND CURES OF COMMON DISORDERS OF THE VULVA, VAGINA & CERVIX

The vagina resembles a tube that connects the cervix or door of the womb to the vulva or inner and outer labia: the folds of tissue that enclose the entrance to the vagina. These regions can be affected by a number of disorders that often seem more alarming than they actually are. Most ladies refer to this whole group of organs as the vagina but this is not correct. The cervix and vagina are always covered with a mucous lining that keeps them moist but the outer labia do not have this lining. Vaginal dryness usually refers to insufficient lubrication of the vulva from special secretory glands, usually caused by hormonal imbalances or a reaction to soaps, chemicals or tight clothing.

One or more of these factors can upset the homeostasis of a healthy vagina

INCORRECT WASHING HABITS

Excessive douching or washing with alkaline soaps and bubble baths causes the vaginal cavity to become too alkaline. Some commercial cleansers contain iodine or other chemical disinfectants you may not be able to tolerate. The use of broad spectrum antibacterial agents that contain Triclosan will kill off natural friendly bacteria and also cause more resistant strains of infection to mutate and breed. Weakened, inflamed skin encourages bacterial and fungal infections to multiply very quickly. Harsh cleansing also removes the lubricating secretions from the outer labia, leaving them dry, sensitive and itchy. The problem is made worse by the use of vaginal sprays and other deodorants that may inflame sensitive skin and upset the acidic pH balance.

 

Rooibos Intimate Cleanser CURE: Although we are told not to use soap, this may be difficult to avoid in a bath. It is better to use a special acid based cleanser for all baths and showers. You can acidify your bath with a few spoons of cider vinegar or lemon juice and add a bit of salt. If the vulva is inflamed, apply a natural Vitamin E cream that contains Calendula and herbal oils after a bath to make yourself more comfortable. You can also use a mild gel based personal lubricant. Apply more during the day if the skin is irritated. Avoid mineral oils as they are absorbed into your body via the skin. Inorganic oils such as those present in aqueous cream, bath oils or petroleum jelly or baby oils rob the body of oil based vitamins such as Vitamins A, D and E. These are important vitamins for maintaining healthy skin.

 

Vaginal pH: The vaginal cavity is acidicTea Tree Cleanser

With a pH of between 3,5 and 4, it is as acidic as yoghurt. Most soaps are very alkaline at a pH of 10. Even water has a pH of 7, or neutral. Menstrual blood has a pH of 7,4 so it is alkaline. The vagina cannot maintain it’s acidity during the menstrual cycle, hence the odour problem. It takes over eight hours for the vagina to return to the normal acidic level after sex because semen is very alkaline at a pH of 8 to10. This explains why washing with an alkaline soap is not going to expel odours for very long. Until the vagina maintains a pH of 3,5 the odour producing bacteria will keep on growing.

CURE: A healthy vagina does not have an unpleasant smell and does not require soapy washes, douches or perfumed talcs and deodorants that may be aggravating the condition. Use a specially formulated acid based vaginal cleanser or add cider vinegar or lemon juice to your bath or bidet water. Only douche(deep cleanse the vagina and cervix with a special apparatus) if you are advised to by your doctor to treat a specific infection.

CAUSE:Contraceptives and hormonal imbalances

Oral contraceptives can cause vaginal inflammation in some people. Hormonal imbalances can be responsible for occasional bleeding and spotting that may be coming from the womb (the endometrial lining of the uterus) and not the vagina. A gynecologist should attend to this problem. Excess estrogen over long periods of time causes thin, sensitive skin to develop, especially in vaginal tissue. In older women, skin from the vulva can adhere to toilet tissue and cause bleeding.

Dryness of the vulva is due to hormonal deficiencies during and after the menopause when the secretion of natural lubricants is diminishing. One is more prone to infections just prior to menstruation when estrogen and progesterone levels are at their lowest or at menopause when the protective vaginal mucous is not so active or it becomes too alkaline.

CURE: If the problem persists ask your doctor to correct these imbalances or find alternatives that do not have adverse side effects. If you wish to use natural hormone balancers, stimulants and supplements, there are a variety of herbal tinctures, creams and tablets on sale that can boost levels of estrogen and progesterone in a more natural way. Over 300 plants can contribute to estrogen activity in the body. Soya, flax seeds, citrus fruits, lentils, whole grains, etc. are found in many foods. Extracts from yams and soy beans form the molecular base of most commercial hormone supplements although some of them are made out of pigs’ ovaries or mares’ urine.

Natural hormone stimulants include: Agnus castus, Black and Blue Cohosh, Hops, Sarsaparilla, Mexican yam and many others. Additional benefits often include: better sleep, relief from headaches, hot flashes, fatigue, depression, obesity, etc. They work best in conjunction with the ANTI-INFLAMMATORY DIET diet, food supplements and exercise. A dry vagina or vulva is not automatically an excuse to use start taking HRT.(hormone replacement therapy) Start by using a good lubricant whilst you wait for the natural techniques to take effect. Often a Vitamin E capsule will alleviate dryness. Insert it right up the vagina every night for three weeks. It works for most ladies. Read the book: Natural Alternatives to HRT by Dr Marilyn Glenville.

CAUSE: Inter-uterine devices (IUD)

The body often tries to fight the foreign device and an alerted immune system causes tissue inflammation, especially in the vaginal area as well as sporadic discharges of blood or heavy bleeding and cramps in the uterus.

CURE: Ask if the device can be removed or a new one can be fitted of a smaller size or different type. Raspberry leaf tea or tablets help to soothe away piercing uterine cramps. The tissue salt : MAG PHOS is a good antispasmodic and FERRUM PHOS has an anti-inflammatory action. You may be intolerant to all types of IUD’S.

CAUSE: Anti-biotics

Fungal infections thrive when the natural balance of pro biotic substances in the body has been disturbed. A candida albicans infection such as vaginal thrush occurs frequently after anti-biotics are taken. This white fungus (usually always present) grows profusely and adheres to the walls of the vagina, causing excessive itching and burning. The inner and outer labia become red and swollen and very painful as the roots grow into tissues.

CURE: Take natural probiotic supplements or lots of yoghurt. Adhere to the ANTI-INFLAMMATORY diet and supplements but also avoid foods that contain yeast such as bread, wine and beer until you overcome the infection. Many people take caprilitic acid or special candida medications and Vitamin E supplements are very effective. As en emergency measure yoghurt is applied to the area and rinses of 5ml cider vinegar and 50ml salt in a litre of water do help. Salt kills yeast and an acidic vaginal pH does not favour its proliferation. Soothe the vulva with a natural cream or gel to which salt has been added.

CAUSE: Weakened immune system

If the body is unable to fight off foreign invaders, many viral, bacterial, fungal or parasitic infections can affect not only the vagina, but the digestive tract as well as other organs. A weakened immune system makes one very prone to sexually transmitted diseases which affect the vagina, causing inflammation, purulent discharges, ulcerous sores, rashes, bleeding, bad odours, sensitivity and a lot of pain.

CURE: The ANTI-INFLAMMATORY DIET helps to boost immunity. Extra vitamin C and herbal remedies like: Echinachea, Hypoxis and natural sterols and sterolins are popular immune fortifiers. There is a danger of over stimulating a weak body and this can cause an auto-immune condition, giving rise to more inflammation. It is best to fortify the diet with more protein, fresh fruit and vegetables and adequate vitamins and minerals as well.

CAUSE: Food intolerance and allergies

Food that does not agree with you can make the body react in strange ways. Some foods or additives cause asthma, skin rashes or emotional disturbances. Rashes can also break out in the vagina. Liquid amino acid supplements can cause a nasty rash in the vaginal area.

CURE: The irritation subsides as soon as the offending substance is no longer consumed. Apply a soothing cream or gel for immediate relief.

CAUSE: Urinary infections

Cystitis and the sensation of burning urine can affect the vagina, especially if the urethra and urethral opening and surrounding tissues are inflamed or become infected.

CURE: Homoeopathic Cantharis drops work miracles with urinary burning, but check up with the doctor if you suspect a more serious infection. Apply a barrier cream such as zinc and castor oil ointment to areas that cause burning before you urinate and afterwards use a lubricating gel on cotton wool or tissues to cleanse gently.

CAUSE: Sex lubricants, aphrodisiacs and playthings

Some adventurous lovemaking products may not agree with you. The exotic perfumes could irritate your vagina as may plastic devices that might cause a nasty scrape, tear or friction rash if they are not sufficiently lubricated. Pain and inflammation the following day will indicate what the culprit may have been. Cantharis is derived from a toxic insect known as Spanish fly. It is used to irritate the genital area in the hopes of arousing a fiery passion but the inflammation may continue for a few days, causing discomfort.

CURE: Soothe the resulting irritations and find safer ways to arouse your partner. Try a bubble bath(using a safe product that is pH balanced) Try out new essential oils as aphrodisiacs and light candles.(Do not insert the candles!) Take up yoga. Interesting postures are a unique turn on and the exercises strengthen pelvic muscles.

CAUSE: Diseases

Side effects from diseases such as diabetes can give rise to severe vaginal inflammation because high levels of sugar in the urine produce more acidity than usual. Auto- immune diseases can also cause vaginal inflammation when the immune system is out of control. Taking immune boosters such as Echinacea may over stimulate a sensitive immune system especially if a stressed lifestyle and nutritional deficiencies are contributing factors. Having sex with an infected partner increases the risk of contracting sexually transmitted organisms that result in vaginal disorders and prevent sexual enjoyment for many months or even years.

CURE: Urinary acidity can be reduced with sodium citrate, calcium and magnesium supplements and the tissue salt: NAT PHOS. Diabetes needs to be controlled to reduce the urinary sugar levels. Protect yourself from possible infection by insisting on condoms if you are sexually active and change partners frequently.

CAUSE: Product reactions

Sensitivity to toilet paper, tampons, synthetic fibres, detergents and tight clothing: Chemicals used to treat toilet paper can cause vaginal irritation. Wearing tight underwear when it is hot or sitting in a cramped position, eg: whilst travelling for too long can also cause vaginal chafing and a rash. Some ladies are sensitive to the fibres that tampons are made of. If a tampon is left in too long, especially when the menstrual flow is not heavy it can irritate the vagina. Contact dermatitis will affect any part of the body that is exposed to harsh detergents, chemicals, medications heavily chlorinated swimming pool water or undiluted essential oils such as Tea tree oil. Those with inflamed skin are even more vulnerable.

CURE: Change brands of products that cause a reaction and avoid exposure to irritating substances. Use cotton wool with lubricating gel instead of toilet paper and lubricate a tampon with gel before inserting it. Wear long flowing skirts and loose fitting cotton underwear if you travel long distances. Tight pants were never designed to be kind to the genitals and the seams of jeans and stringy underwear can creep into the folds of the vulva. Sweat, vigorous exercise and dancing makes it worse. Adam and Eve would not have had these problems!

CAUSE: Dietary deficiencies

Believe it or not, your diet can affect your vagina. Adequate vitamins, minerals and essential fatty acids maintain the health and strength of all the tissues and membranes in your body. Areas that are covered in mucous membranes have to be kept healthy as they are prone to infection from exposure to the air, water and many other foreign substances. Vaginal tissue has to deal with quite robust activity from time to time.

CURE: Cut down on the junk foods and try the ANTI-INFLAMMATORY DIET. It will benefit your whole body.

CAUSE: Emotional or psychological problems

A persistent vaginal condition can be a way of avoiding sex and using a medical reason as an excuse. Even a curable disorder could be prolonged or exaggerated. Victims of rape and sexual abuse may react like this or there could be an underlying psychological reason or an unexplained loss of libido. A vaginal problem (whether real or invented) can also be used as an excuse to not have sex as a form of revenge or to hide infidelity. Being too busy, too tired or away a lot at night are warning symptoms.

CURE: Seek a sympathetic practitioner you can confide in and learn to be honest with yourself. The first step in a sexual advance is usually the most difficult to take if you are resisting it. Remember that sex should be about loving and being loved. Try to forgive yourself and your partner and discuss the problem openly and honestly. If it depresses you, try taking St John’s Wort (Hypericum) It works like prozac and could elevate your mood. As soon as dopamine and testosterone levels drop, so does your libido. Try Agnus Castus (a herbal tincture) if you are approaching menopause as it can stimulate the pituitary gland release more sex hormones.

CAUSE:Prostaglandin imbalances

All tissues in the body, including those of the vagina have programmed responses that are produced by prostaglandins or messengers. Certain groups of them are responsible for creating or reversing the effects of inflammation associated with: swelling, itching, heat (fever and hot flushes), redness (erythema) and pain. They also play a major role in controlling the effects of premenstrual disorders.These substances act like hormones and are called PGE1, PGE2 & PGE3.

PGE2 produces an inflammatory response. Stress, infection and dietary imbalances cause large amounts of it to circulate in the body. PGE1 and PGE3 are the good guys and their action is to reverse the inflammation. To enhance their effectiveness, and to reduce adverse reactions anywhere in the body, a special diet must to be followed and all the appropriate food supplements should be taken in larger quantities than the RDA until the inflammation subsides.

Good nutrition is a healthy way to naturally boost your immune system, your hormone output and balance your prostaglandins to control inflammation. When treating vaginal disorders this way, you will benefit by having a much healthier body in every respect as well as a better sex life.

SYMPTOMS OF VAGINAL DISORDERS AND NATURAL WAYS TO COPE

BURNING, ITCHING, RASHES AND SWELLING OF THE VULVA

First check through the list of common causes and take the appropriate action. Then use these suggestions for relief:

CLEANSING: rinse the area in a weak solution of cider vinegar and salty water. Rooibos, echinachea, hypericum, calendula or suitable herbal teas make excellent rinsing and douching agents, especially when acidified with a few drops of lemon juice, cider vinegar and a spoon or two of salt. Never use bicarb or alkaline soaps as the vagina must remain acidic. Special acidic cleansing solutions are available and Nature Fresh make a herbal vaginal cleanser with Tea tree Oil or a milder Rooibos formulation. It can also be used every day in the bath and shower for general use or diluted to 5ml per cup of warm water if a douche is required.

You can buy a special apparatus from the pharmacy called a Whirling Spray, made by the manufacturers of Barum enema’s. If you cannot find one, a baby’s enema or a large syringe without the needle will have to do. Only douche the vagina if your practitioner recommends it. Ladies are often confused about using soap. Keep it away from the vaginal cavity, but it can be used on the vulva or outer region. If you are not sure, use a product that is compatible for both areas.

SOOTHING: Pat yourself dry and apply a Calendula or Vitamin E cream to areas that are red and sore. A natural lubricating gel can also be applied frequently to stop itching and chafing. Nature Fresh make a mild gel with Tea Tree oil for infected areas or use their hypoallergenic Natural Personal Lubricant. These gels can be used throughout the day for interim cleansing when applied to cotton wool and used after going to the toilet, especially during menstruation.

REDUCING THE SWELLING: Inflammation can be reduced by taking Cantharis Compound Drops by Weleda. It has an anti-histamine action. Take a few drops directly on the tongue or in a glass of water. The tissue salt FERRUM PHOS reduces inflammation. You can suck four tablets every half hour until the pain subsides and then take them at longer intervals. Follow the ANTI-INFLAMMATORY PROGRAMME for long term relief.

STOPPING THE PAIN: Some people find that ice packs help reduce the pain and swelling. Pour water onto a sanitary pad, wrap it in a waterproof plastic bag and freeze it. If this works, make a few more so you can exchange them. Take a painkiller as a last resort or ask the pharmacy for a topical anaesthetic such as Xylotox or Lignocainne.

WEEPY SORES, OOZING PUS, ULCERATIONS AND VERY SENSITIVE LESIONS

These conditions are due to infections which should be diagnosed and treated by a doctor. In cases of recurrent Herpes, long term treatment with cream containing L-lysine (an amino acid) seems to prevent the sores from appearing again in the same place. The whole area must be covered in cream daily especially if a new outbreak of sores is starting. Taking a L-lysine supplement is recommended as well as following the ANTI-INFLAMMATORY PROGRAMME. For weepy infected sores, use the medications that are given to you by the doctor. Herbal creams containing calendula can also help. Some people swab with diluted tinctures of calendula and echinachea or use herbal teas. Herbs like plantain (ribwort) , rooibos and comfrey are very soothing. Use the advice in the previous paragraph to treat pain and swelling and try not to wear tight pants and synthetic fabrics.

ULCERATION OF THE MUCOUS MEMBRANES: Lesions that resemble Herpes but do not respond to treatment may need further investigation. Ulceration of the mouth and vagina accompanied by candida, a white coated tongue, joint pains, fatigue and anxious or irrational behavior may indicate Bechet’s Syndrome. These symptoms are similar to the Homeopathic remedy: MERCURIUS SOLUBIDIS. (Merc.Sol.) in potencies of 6c to 200c . Consult a Homeopath. If mercury poisoning is suspected, investigate exposure to herbicides, pesticides or recent metal (amalgam) fillings. Acidic foods, fruit juice or dry wine can affect amalgam and minute quantities of heavy metals may have been consumed. Especially if symptoms are aggravated after drinking lemon juice or wine for many hours at a time.

ABNORMAL VAGINAL DISCHARGES

The shedding of vaginal tissue produces a residue on underwear. It can appear a few times a month, but if no unusual odour or colour is present and it is not profuse, the discharge is normal. Eating certain foods rich in amino acids can cause a different effect, especially: bean sprouts, alfalfa, garlic, chillies and certain curry spices. If you are eating a lot of these foods and stop for a few days, this unusual odour or discharge will disappear and there should be no more cause for alarm. If no itching, swelling, inflammation, odour or redness of the vulva is present then a small discharge is not abnormal or a sign of a serious infection.

The following discharges, accompanied by vaginal irritation indicate the presence of an infection:

Thick white clots that look like cream cheese

A creamy white discharge is known as leucorrhea. The Candida Albicans fungus is always present in vaginal mucous and if it proliferates, a white curdy type of residue may occur but it usually does not have a bad odour. If large amounts develop it may indicate a Candida infection known as Thrush where yeast like organisms begin to take over. This may happen after a course of antibiotics when friendly bacteria or probiotics have been eradicated. Candida can grow on the sides of the vulva, the vagina and the cervix as well as in other parts of the body like the mouth and digestive tract. Roots of this fungus grow into the upper layers of skin and mucous tissue, causing pain, inflammation and itching.

A profuse discharge

Enough to require wearing a sanitary towel between periods. You may also be having griping pains, intermittent fevers, nausea and feel weak, depressed and listless. Seek medical help immediately.

An offensive discharge

With a putrefying smell and a change of colour to yellow or a darker colour. It may become foamy and be streaked with blood and be accompanied by vaginal inflammation, painful intercourse and difficulty in urinating. Seek medical help.

These symptoms indicate the need for medical treatment. There may be a uterine infection or the presence of a sexually transmitted disease (STD). A number of tests are available for identification of the organisms that could be a virus, bacteria or protozoa. These infections should be caught in their early stages so that irreversible damage to the reproductive system and the rest of the body does not occur. Patent drugs and antibiotics are used to eradicate most of these conditions but some of the strains have become resistant to treatment. Special diets, herbal remedies and food supplements can also help. Many of these diseases can be prevented and a healthy immune system is the best line of defence along with taking precautions when having sex with a number of casual partners. One should not only rely on condoms as the AIDS virus is 70 times smaller than a sperm cell. STD organisms are also transmitted via blood and saliva in many cases and the herpes virus is extremely contageous.

Early symptoms of common sexually transmitted diseases

AIDS

(Acquired immunodeficiency Syndrome) Headache, night sweats, weight loss, fatigue, swollen lymph glands, fever, diarrhea, lung infections.

CHLAMYDIA

a white discharge, pain when urinating, itching and painful intercourse.

GENITAL HERPES

Genital itching and burning, a watery discharge, painful urination and weepy sores in the vulva or vagina that take a few days or weeks to heal. The nerve endings around these ulcers become inflamed and there is a lot of pain. Chronic herpes upsets the nervous system, resulting in anxiety and depression as well as frustration and a feeling of low self worth.

GENITAL WARTS

Single clusters of warts causes by the papilloma virus grow around the vagina, anus and vulva. It is believed that the same virus is responsible for cervical dysplasia whereby abnormal tissue is formed in the cervix. It may be a precancerous condition of the cervix.

A pap smear or sample of cervical tissue should be undertaken to establish a diagnosis.

GONORRHEA

Frequent and painful urination, cloudy vaginal discharge, abnormal uterine bleeding, pelvic inflammation and vaginal itching. Females often show no symptoms and usually transmit this disease to unsuspecting males especially without the protection of a condom.

PELVIC INFLAMMATORY DISEASE(PID)

A purulent vaginal discharge with fever and lower abdominal pain.

SYPHILLIS

Sores in the vulva or vagina, a rash, patches of flaking tissue, a fever, sore throat and sores in the mouth or anus. It is contracted through physical contact such as kissing.

TRICHONOMIASIS

Vaginal itching and pain, with a watery foamy greenish or yellow odourless discharge.

Controlling Prostaglandins to reduce inflammation, swelling, water retention, fever & pain

All tissues in the body have pre-programmed responses that are activated by prostaglandins or messengers. Certain groups of them are responsible for creating or reversing the effects of inflammation associated with: swelling, itching, heat (fever and hot flushes), redness (erythema) and pain. They also affect vaginal tissue and play a major role in controlling the effects of premenstrual disorders and weight gain due to water retention. They can affect the nervous system as well as the way you feel.

We usually blame hormones like estrogen for these types of problems that occur in females in later life but some argue that it happens due to a lack of estrogen and others insist that too much estrogen is causing it. Who can you believe? There is another guilty party: prostaglandins. These substances act like hormones and the group known as PGE1, PGE2 & PGE3 are associated with pain, redness, itching and swelling. As most of our ailments trouble us with these symptoms it would make sense to link up the common factor in conditions that affect men and women regardless of their hormonal make up: headaches and migraines, sore muscles & joints, gout & arthritis, inflamed and ulcerous sores, acne and pimples with red swollen bumps, internal abdominal pains, bad moods and many more.

Could we get rid of these ailments by simply eating different foods? Many diets are prescribed for certain reasons but if you can understand the characteristics of PGE1, PGE2 & PGE3, the dietary regimen included will make sense to you and it will be easy to follow. As the condition improves you can alter your current medications or stop taking some of them but that must be discussed with your doctor and only when he is satisfied with your progress.

Uncontrolled prostaglandin activity can make your life a misery and most of the medicines you take are dealing with the negative effects of PGE2. It produces an inflammatory response when it is to required fight an infection or deal with an injury but sometimes too much of it circulates in the body .It causes sodium retention of the cells resulting in bloating, weight gain and increased blood pressure. Swelling around joints causes aggravation to arthritis and nerve endings under pressure cause pain and headaches. Too much histamine is produced and the body becomes over reactive. PGE2 runs rampant when fatty acid metabolism is faulty. The correct diet and food supplements can definitely help to remedy the situation in the long term for management of chronic diseases.

PGE1 and PGE3 are the good guys and their action is to reverse the inflammation. To enhance their effectiveness, and to reduce adverse reactions anywhere in the body, this special diet must to be followed and all the appropriate food supplements should be taken in larger quantities than the RDA until the inflammation subsides.

Inflammation is caused by excessive prostaglandin PGE2 formation due to incorrect fatty acid metabolism.

1 Avoid the following substances: Arachidonic acid found in peanuts and peanut products. Avoid trans-fatty acids found in heated oils, margarine, etc. Olive oil is safe to cook with as it does not convert to trans-fatty acids and neither does heated butter or ghee.

2 Drastically reduce intake of: Fatty red meat and dairy fat. Go for leaner cuts and use skimmed milk or soya milk.

3 Find substitutes for sugar, chocolates, stimulants (tea & coffee and aspirins or drinks with caffeine) and alcohol.

Inflammation is reduced by prostaglandins PGE1 and PGE3. They are activated by the following substances

Omega 3 oils from flax and salmon or oily fish(also rich in Vitamins A and D), Omega 6 oils from olive, canola, evening primrose, starflower, grapeseed, etc. Incorporate them in your daily meals and take adequate supplements in capsules

TAKE THESE SUPPLEMENTS DAILY :

Omega 3 and Omega 6 Essenrial Fatty Acids in adequate daily amounts (above RDA) to control inflammation.

Calcium and magnesium at bedtime; full RDA.

A multivitamin and mineral supplement with extra Vitamin C once or twice daily.

Zinc 15 – 30 mg daily ( taken with the multivitamin or extra B complex )

A Vitamin E (200 – 400 iu) and a Vitamin A+D (cod liver oil ) capsule once a day.

VEGETARIANS : Take Vitamin A derived from beta carotene and Omega 3 from flax oil or ground up linseeds.

EAT THE FOLLOWING FOODS DAILY:

Wheat germ, ground up flax seeds (whole seeds do not release the essential fatty acids) and sesame seeds.

A few teaspoons of these foods can be eaten with a little cereal a few times a day. This also helps to relieve constipation and breaks down saturated fats which aggravate inflammation. It also relieves constipation.

Fresh fruit and vegetables, salads, fish or lean meats, low fat dairy products including yoghurt and cottage cheese.

Mix up a bottle of flax, canola, olive or grapeseed oils and use this on salads and vegetables instead of rich dressings.

Sprinkle ground up flax & sesame seeds onto your food or sandwiches. Eat sunflower & pumpkin seeds as snacks.

Soya products including soya milk, cooked soya protein, cooked beans, etc. Soya is a good source of protein and it contains many anti-inflammatorysubstances.

Emergency anti-inflammatory agents

Aspirin, anti-histamines (there is a new one that does not cause drowsiness)

Natural remedies: Take: Cantharis compound by Weleda, the tissue salt FERRUM PHOS or rescue remedy.

Apply to inflamed skin or genital area: calendula & rooibos tea, plantain or any herbal cream with Vitamin E. Add a few drops of rescue remedy.

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Welcome to Nature Fresh Health Products

Back in 1996 Jim and Sue Visser questioned the safety of fluoride in toothpaste and formulated the very first fluoride-free toothpaste in south Africa, followed by an effective herbal mouthwash for our supermarkets, pharmacies and health shops. 20 years ago a local survey of calcium supplements showed that Nature Fresh sold the most comprehensive formulation at the lowest price. Recent sales now exceed two tons of that ever-popular Calcium and Magnesium! We produced a range of intimate hygiene products with a top Cape town gynecologist who wanted natural alternatives to foreign chemicals and also a range of herbal hormone blanching tinctures and probiotics for his patients. They have become best sellers! So too, addressing skin problems with unique products, including Face Food and deodorants that are made from iodine and a castor oil bean extract! Our range of anti-parasitic herbs, especially olive leaves double up as blood thinners and can control viruses, malaria and blood pressure without undesirable side effects. We are passionate about using these natural alternatives – the very best from Mother Nature.

Meet our dynamic team, at the ready: Sue, Helen and Michelle with Chris, Jim and Mahir – and our brand new Jambo.

“We just keep on expanding – it’s all about quality, value and service” says Jim, the owner of Nature Fresh. Part of that service is to provide ongoing research and information for customers who need more than just a lotion or a potion. So recipes, protocols and in-depth articles are provided by Sue, our health researcher who also answers all letters and queries personally. She contributes to top Health publications, including the SA Medical Academic CPD portal. For over 20 years patients, doctors, dentists, pharmacists and gynecologists have helped us inspire some very unique health products for the Nature Fresh range of over 43 products.

To assist people during the Covid-19 pandemic who seek natural alternatives, we have developed a new range of Viro-ZAP products. We have also outlined some health protocols. The Budwig smoothie can assist people who already suffer from inflammation, blood clotting and immunity problems, especially when faced with vax issues that remain controversial.

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NATUREFRESH HEALTH PRODUCTS CC

Unit 16, Boulevard Way, Capricorn Business Park, Muizenberg, Cape town, Western Cape, 7945, South Africa

Tel: 021 709 0050
Business hours:
Monday to Thursday 8am to 4pm
Friday 8am to 3pm
Closed weekends