Category: Blood Group Diet

Radio discussion with Sue and Zulaikha, 16th November, 2017 What do we mean by inflammation? Q : Sue, you say that inflammation causes arthritis, cardiovascular problems and weight gain…… Q: So what then, is the cause of inflammation? A: Any substance that causes the release of pro-inflammatory messenger called prostaglandins. They cause redness, swelling, itching… Read More

Excerpts from the book Healthy Happy Eating by Sue Visser : Right click a file and choose Save As:   General Blood type foods Blood Type A foods Blood Type B foods Blood Type AB foods Blood Type O foods   Please note that these pages are the copyright of Sue Visser. If you wish… Read More

The good, bad and ugly aspects of a ketogenic diet Severely restricting carbohydrates to less than 20 grams a day sets off a process called ketosis. It occurs when you don’t have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in the body. Side effects from… Read More

Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity Q ) Why… Read More

Introduction To Blood Groups The best way to embark on blood type eating is to select food that suits all blood types, especially when you have O’s, B’s, AB’s and A’s at the same table. Here are some suggestions for you to get started with your healthy new lifestyle. COMMON FOODS THAT SUIT ALL BLOOD… Read More

BLOOD GROUP EATING LATEST RESEARCH : The toxic food syndrome Everybody wants to be slim, healthy and happy with plenty of energy to enjoy life. A disease called “the toxic food syndrome”, or TFS has reared its ugly head. Steadily enlarging waistlines, weakened immunity, stressed lifestyles and high medical bills indicate that we are not… Read More

Toxic Food Syndrome The toxic food syndrome Everybody wants to be slim, healthy and happy with plenty of energy to enjoy life but a disease called “the toxic food syndrome”, or TFS has reared its ugly head. Steadily enlarging waistlines, weakened immunity, stressed lifestyles and high medical bills indicate that we are not feeding ourselves… Read More

Vegetables For All Blood Types EXCITING NEW VEGETABLE DISHES TO SUIT ALL BLOOD TYPES Please also refer to the vegetable section in my book: Healthy Happy Eating for more information about the all-type vegetables, basic recipes and the other vegetables that really agree with your own blood type. As such, you can then also indulge… Read More

Go With The Grain That Best Suits Your Blood Type Careful which grains you eat When it comes to blood types, eating against the grain is the major cause of: obesity, thyroid disruption, weakened immunity, allergies and skin rashes, headaches, cancer, irritable bowel syndrome, gas, bloating, constipation, general sluggishness, depression, fatigue, syndrome X, high cholesterol,… Read More

Grains and legumes Millet is available as nutty wholesome flour or as dehusked grains. Millet is high in protein and alkaline minerals as well as trace elements. It is low on the glycaemic index, making it slower to digest and hence easier for diabetics to consume without making heavy demands on their insulin requirements. The… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 2: GET THE MOST OUT OF A PINEAPPLE Don’t peel the pineapple: cut it in half! A pineapple is fully ripe when the central leaves can be easily plucked out. With a sharp, strong knife, cut the pineapple in half, from tip to… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 4: BASMATI RICE AND VEGETABLES IN 15 MINUTES For two people: 1 cup basmati rice 2 cups water 1 teaspoon olive oil a pinch of salt or half a stock cube Variations: 1 Rasta Rice: add 1 teaspoon of turmeric and a cup… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 7: CREAMED VEGETABLES FOR SOUP, BABY FOOD OR “MASHED POTATO” Vegetable purée and creamy soups are a wonderful way for fussy eaters to enjoy vegetables. A very thick vegetable purée made from carrots, butternut, sweet potato, parsnips or turnips and any combination thereof… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 5: GREEN STARTER For four people as a starter or a lean meal for two people. 1 pack of asparagus (about 12 spears) or 1 small can of asparagus spears 1 pack of small whole baby green beans Or: a large handful of… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 6: SAUCES, DIPS AND SALAD DRESSINGS YOGHURT SAUCE FOR GREEN VEGETABLES, DIPS OR SALADS Blend of a cup of yoghurt with a teaspoon of honey and a tablespoon of olive oil. Add a dash mustard and some herb salt to taste. LIGHT AND… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 3: Bake healthy cookies for all blood types These cookies are the ultimate in compact nutrition for sportsmen and the everyday person on the move. They contain no animal products or baking powder and are suitable for diabetics, being high in fibre and… Read More

Grains and legumes to suit all blood types and are free of gluten Rice The best rice for your health as well as for value is brown rice. If you use my easy method of preparation you will always have rice ready to warm up for a meal within 3-5 minutes. All you need is… Read More