Diet & Recipe Category: Gluten Free

    Gluten free Party tarty polenta pizza for an easy 1 dish meal This meal is much quicker than phoning for a delivery and guaranteed to be gluten free and less stodgy. However, only the topping tastes of pizza. The rest is a veggie fest – more like a quiche and enough for two… Read More

MORE BAKING WHEAT, GLUTEN, SUGAR, MILK & EGG EXCLUSION IDEAS FOR GENERAL PRODUCTS SUE’S UNIVERSAL PRO-EVERYBODY AND ANTI-EVERYTHING MUFFIN Dear Deprived, On an allergy or exclusion diet, make a few dozen of these straight away and eat them as easy substitutes for all the breakfast cereals, toast, sarmies, cakes, pizza, cookies & treats that have… Read More

CHOCOLATE vs COCOA – the good, the bad and the best! 1 Sugar, but that’s not all. Most people are not after chocolate for the sugar content. I do not agree with the experts, because there are plenty of other sweet things, but chocolate is the one thing that most people crave. You can reduce… Read More

SCONES Turn oven to 180 degree c Ingredients: 2 cups rice flour (Health Connection brand) 2 tsp baking powder ¼ cup sugar 1tsp salt Mix these together in a bowl, then mix in another bowl : 2 eggs ½ cup oil (rice bran oil) ½ water Pour one bowl into the other and mix together… Read More

Food and menu planning TO SUIT: ALLERGIES, AVOIDS & VEGANS  Health food for takeaways and restaurant menus: we need no-fuss alternatives to wheat, gluten,dairy, egg, fish and meat dishes. Sugar also needs to be kept out of many foods and some people are allergic to nuts. Others have a strict kilojoule budget, have to avoid… Read More