Diet & Recipe Category: Healthy Eating

Easy ways to add probiotic-rich food to your diet Recipes for probiotic food       follow the link for a 14 page recipe guide Are you  worried about pesticides? “In a study about one of Korea’s infamous cultured foods, it was evidently observed that the probiotic strains found in Kimchi are able to completely degrade… Read More

Recipes for Delicious Probiotic Foods by Health Researcher Sue Visser. www.naturefresh.co.za HOW TO MAKE SALTED LEMON Take 1 or 2 lemons with thick skins. Choose Meyer lemons or ones that have a thick layer of skin. Rough skin lemons are not as suitable because they are very bitter. Wash or scrub the lemons very well… Read More

Super Health Foods Change Your Ordinary Food Into Super Health Foods   MAKE YOUR OWN HEALTH SPREAD TO REPLACE MARGARINE Margarine is bad news. We usually keep it in the fridge because it costs less and is easy to spread. Try this super health spread and you will find it costs less than margarine but… Read More

THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser   Lesson1: MAKE SOME EASY AND TASTY ONION AND LEMON MIXES List of ingredients and timing: Basic ingredients: 2 medium onions, 4 lemons, a small bunch of celery and parsley and 3-8 chillies. 5-10ml herb salt, ½ cup cold pressed sunflower oil or olive… Read More

Fat Factors Face your fat factors to lose weight. We cut out junk foods, eat more whole grains, legumes, fruit and vegetables and less fat. We try to exercise, drink water all day and eat smaller portions. “Boring, it hasn’t worked for me” many will say. Why then, do we really gain weight – has… Read More

SIMPLE SAUERKRAUT This sauerkraut makes a valuable contribution to your probiotic foundation. Serve it with maas (amasi) or yoghurt as a dish on its own or with one of your daily meals. It adds a salty tang mashed potatoes. Add a few teaspoons of sauerkraut to the juices you make in the blender, particularly to… Read More

DIETS NOT ALL OF US ARE OBESE YET WE STILL WANT TO CONTROL OUR WEIGHT People like jockeys, lightweight fighters, models and dancers have to stay slim and light for their professions. Rapid reduction diets are often too drastic and nobody likes feeling weak and hungry. According to statistics, 98% of these diets do not… Read More

SWEET TREATS: FOR FESTIVE OCCASIONS OR TO ENJOY EVERY DAY THE GOLDEN RULES: do not eat sugar or sweet things if you are hungry. First have a cheese sandwich, a few nuts, sunflower seeds, sprouts, fruit or something nutritious. Eat healthy little meals every two hours. Have a teaspoon of bitter blackstrap molasses then drink… Read More

SPROUTS AND SPROUTING: ALL YOU NEED TO KNOW TO GET STARTED. WHERE TO GET SPROUTS: From the vegetable section of supermarkets. A variety of ready to eat sprouts, costing as little as R 10 – R12 per pack are available. Alfalfa, chick pea and mung bean sprouts take a long time to grow, so you… Read More

LOW INCOME HEALTH PLAN People who have very little money need to spend it wisely on foods that will help to nourish, heal and strengthen the body. To be cured of diseases such as “AIDS” and TB that have claimed the lives of so many people who are poverty stricken need not cost a lot… Read More

HEALTHY SAVOURY SNACKS Heat oven to 180 degrees centigrade. To save energy, use the oven for coking casseroles, cooking brown rice or pea dhal or roasting meat and vegetables. 1) Mix these dry ingredients together: (Larger quantities can be kept in the fridge) 1 cup yellow pea flour 1 cup millet flour (or substitute with… Read More