Q AND A WITH SUE OCTOBER 2017 Q ) I have been using your Olive Leaf extract product for quite some time. I have found it to be very effective. I am a firm believer in your products and I have recommended it to many people that I know thus far. My husband and I… Read More
Search Results
Q and a with Sue February 2017
Q & A with Sue 2017 February highlights and product reviews from happy and unhappy customers Megaslim unlimited food – ideas for slimming? Mouthwash worked for gum infection MEGALERT Discontinued HOW TO LOWER YOUR BLOOD PRESSURE BOTH SAFELY AND NATURALLY: Liquid Probiotics for pets – how much to take? Probiotic spray – dosage? Nature Fresh… Read More
The good, bad and ugly aspects of a ketogenic diet
The good, bad and ugly aspects of a ketogenic diet Severely restricting carbohydrates to less than 20 grams a day sets off a process called ketosis. It occurs when you don’t have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in the body. Side effects from… Read More
Magnesium Supplementation
Sue Visser’s interview on Otherwise on SAFM by Shado Twala on 29th December 2016 High blood pressure, osteopenia, sugar diabetes, cramps, cholesterol and constipation, are the typical complaints. These complaints all relate to a magnesium deficiency. I have studied the role of calcium and magnesium for over 20 years and they… Read More
Slimming guide
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity. … Read More
How to control your weight during the holiday season
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity Q ) Why… Read More
PCOS – from Vibrations Magazine
PCOS is short for polycystic ovarian syndrome. By Sue Visser Vibrations April 2012 Women complain about: hirsutism, acne, weight gain, menstrual upsets, ovarian cysts and infertility. These are well known symptoms of what we call the polycystic ovarian syndrome or PCOS. But what is the real culprit? Desperate women from many parts of the world… Read More
Do you have PCOS?
Do You Have PCOS, the Polycystic Ovarian Syndrome For Sure? Women are troubled by hormones that cause hirsutism, infertility, beard hair, insulin resistance and menstrual or infertility issues. What is the cause? PCOS has now run out of control. Desperate women from many parts of the world keep on asking me for help – almost… Read More
PCOS – Inspiring Results
Hi Sue, In this issue of the PCOS Health Review newsletter: 1) No More Cysts! (Inspiring Story) 2) Vitamin D and Thyroid Health 3) 6 Ways to Lighten Up! ~~~~~~~~~~~~~~~~ 1) No More Cysts! (Inspiring Story) I have now been TTC for 15 months. I was diagnosed with PCOS about six months ago. My doctor… Read More
The PCOS protocol – Now you can help yourself
The PCOS Protocol. Now You Can Help Yourself! Natural ways to reduce your PCOS load of symptoms if drugs and hormones are not doing enough. Posted by Sue Visser | Last updated: Mar 25, 2013 An overload of DHT or dihydrotestosterone may be burdensome to females, but it is deadly for men! This protocol for… Read More
How micro-nutrient deficiencies affect heart health
Radio talk 10th November 2016 Sue Visser interviewed by Zuleikha Amod Micronutrient deficiencies that affect cardiovascular vascular health. 1 If we lack certain vitamins or minerals, how can it affect our cardiovascular health? 2 What about our genetic differences, do some people need extra micronutrients? 3 Do we all need to take special supplements every… Read More
Gluten doesn’t digest
How well do you digest gluten free food? Poorly digested food causes auto-toxicity, attracts parasites and increases inflammation even if it is gluten free. Posted by Sue Visser | Last updated: Apr 02, 2013 What Happens to Gluten and Other Food We Cannot Digest? Hippocrates said; “let your food be your medicine” but food can also… Read More
Gluten Free Challenge
The One Month Gluten Free Challenge. At SUITE 101 we are lucky to share our gluten free recipes with people from around the world. This is truly a stimulating environment to keep us all motivated. Posted by Sue Visser | Last updated: Apr 02, 2013 The gluten free challenge can be a family affair as… Read More
More on Gluten Intolerance
GLUTEN OR GRAIN INTOLERANCE: by Health Researcher Sue Visser April 2010 Notes to accompany the GLUTEN WORKSHOP April 2010 More help and free information at: www.naturefresh.co.za Disclaimer and cautions: This information does not serve as diagnostic or prescribing advice. Discuss the changes you wish to make with a doctor or therapist who is… Read More
Cutting out Gluten
Cutting out Gluten Can Solve Lot of Problems The cause of your aches and pains, stiffness, weight gain, weak bladder, thyroid problems, fatigue, anaemia or asthma may be gluten. Find out how to fix it. Eating what really suits you in terms of your blood type can save you time and money in the… Read More
Gluten and grain intolerance
ABOUT GLUTEN AND GRAIN INTOLERANCE: Many people are gluten intolerant and you too, could have hidden intolerances you may not even be aware of! These intolerances only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically confirmed… Read More
Q&A with Sue on Constipation
Pregnant Lady with Constipation. Q) I have been constipated for the past 2 months, having a bowel movement once a week. I am fatigued, short of breath and always tired. Passing a wind has become difficult and painful at times. My daily foods incl, albran flakes, cooled boiling water, 2 apples, fresh salad, low gi… Read More
Liver maintenance and repair
A healthy liver helps to control hormones, to digest food, to facilitate nutrients and to detoxify. But not if you abuse it. Learn how to help it along! Too may of us have already lost a gallbladder. It is one of the most common operations performed these days. Some naturopaths believe that the reason is… Read More
Audio Downloads
Ramedan 2023 Resources for healthy fasting habits. overcoming addiction to sugar, recipes 38 minute talk: Zulaikha and Sue chat about good habits for Ramedan Article here February 2023 Talk about Houseflies and Disease https://drive.google.com/file/d/1g8C_ShVsTkUh0evdZnsje2-9APXQIy7K/view (This is an unedited discussion about insect remedies as suggested in the Sunnah and Hadith of Islamic Teachings. Sue and… Read More
A to Z Ailments
Available as PDF download here Acne, Boils (See PCOS if over 20 yrs, eczema) NATURE FRESH: Antimicrobial Body Wash or Sensitive Body Wash, Aloe Gel, Calcium Complex, First Aid Balm at night. Females older than 20: Chasteberry Tincture. If bad moods too, Recovery Remedy. Males: Prostate Remedy. Breath Buster mouthwash on lesions – good for… Read More