THE ANTI-INFLAMMATORY DIET Inflammation is caused by excessive prostaglandin PGE2 formation due to incorrect fatty acid metabolism caused by eating the wrong foods. All your supplements and medicines will have a better effect if you avoid these foods during treatment of your condition. At a later stage, a few of these may be enjoyed again,… Read More
Search Results
Diets
DIETS NOT ALL OF US ARE OBESE YET WE STILL WANT TO CONTROL OUR WEIGHT People like jockeys, lightweight fighters, models and dancers have to stay slim and light for their professions. Rapid reduction diets are often too drastic and nobody likes feeling weak and hungry. According to statistics, 98% of these diets do not… Read More
Blood sugar
BLOOD SUGAR HEALTHY FOOD OPTIONS FOR CONTROLLING BLOOD SUGAR By SUE VISSER GLUCOSE Our body needs a constant supply of glucose, oxygen and enzymes to maintain all its functions. A lack of these substances make us feel tired, irritable, moody, angry or depressed. Eating too much glucose or sugar at one time causes problems for… Read More
Probiotic foods – easy recipes
Recipes for probiotic food Recipes for probiotic food GOOD EATING HABITS TO CURE COMMON AILMENTS FIRST NOTE: most complaints are directly related to diet: eating the wrong food and neglecting the right food. Jim and Sue Visser have developed and now manufacture over 30 natural health products. They provide a health and product information service… Read More
Sweet treats
SWEET TREATS: FOR FESTIVE OCCASIONS OR TO ENJOY EVERY DAY THE GOLDEN RULES: do not eat sugar or sweet things if you are hungry. First have a cheese sandwich, a few nuts, sunflower seeds, sprouts, fruit or something nutritious. Eat healthy little meals every two hours. Have a teaspoon of bitter blackstrap molasses then drink… Read More
More baking recipes
MORE BAKING WHEAT, GLUTEN, SUGAR, MILK & EGG EXCLUSION IDEAS FOR GENERAL PRODUCTS SUE’S UNIVERSAL PRO-EVERYBODY AND ANTI-EVERYTHING MUFFIN Dear Deprived, On an allergy or exclusion diet, make a few dozen of these straight away and eat them as easy substitutes for all the breakfast cereals, toast, sarmies, cakes, pizza, cookies & treats that have… Read More
Getting rid of gallstones
Getting Rid of Gallstones: The Great Gall Bladder Flush Out This technique is a traditional herbalist cure for gallstones from hundreds if not thousands of years ago. Olive oil for gallstones is the oldest trick in the book. This version adds Epsom Salts to the procedure and this helps to open the bile ducts and valves… Read More
Healthy Savoury Snacks
HEALTHY SAVOURY SNACKS Heat oven to 180 degrees centigrade. To save energy, use the oven for coking casseroles, cooking brown rice or pea dhal or roasting meat and vegetables. 1) Mix these dry ingredients together: (Larger quantities can be kept in the fridge) 1 cup yellow pea flour 1 cup millet flour (or substitute with… Read More
Healthy Fasting
A HEALTHY GUIDE TO FASTING by Health Researcher: SUE VISSER Fasting for health is the ultimate healing process. Maintaining a clean body that is free of disease is the key to good health. First please note: Consult your health practitioner for confirmation that you are fit to fast. Fasting with a body that is diseased… Read More
New start for your kids
NEW START FOR YOUR KIDS GET OFF TO A CLEAN START WITH YOUR NEW FAMILY If I could begin my life again as a young mother, here are a few things I would like to have done, right from the start. I would question the immunization of very young babies against all common childhood diseases.… Read More
Gluten Free Baking
SCONES Turn oven to 180 degree c Ingredients: 2 cups rice flour (Health Connection brand) 2 tsp baking powder ¼ cup sugar 1tsp salt Mix these together in a bowl, then mix in another bowl : 2 eggs ½ cup oil (rice bran oil) ½ water Pour one bowl into the other and mix together… Read More
Prostate and PCOS cures
Prostate THE POLYCYSTIC OVARIAN SYNDROME AND OTHER HORMONAL HAZARDS This is an update, based on the original questions that I was asked. PCOS – the polycystic ovarian syndrome has now run out of control and thousands of desperate women from many parts of the world keep asking me for help. Prostate problems in men share… Read More
Gluten
Gluten ABOUT GLUTEN AND GRAIN INTOLERANCE Many people are gluten intolerant and you too, could have a hidden intolerance you may not even be aware of! These only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically… Read More
Q & A with Sue 2010
2010 : Q & A is the way we care and share When Sue sends a reply to a mobile phone there is no guarantee that you will or even can read all the specially written notes and articles. 1 Please check up on the website if you need to read the documents again. 2… Read More
Q & A with Sue 2011 part2
Q & A with Sue Visser November 2011 Fibromyalgia, Blood type Queries Fibromayalgia.Zappers, parasites, Blood type Queries. Q ) Hi Sue Do u know of anyone who practises Holistic Frequency Therapy in Johannesburg? As I’ve mentioned to u before, I have fibromyalgia. Have done a course of your parasite remedy, and am now almost through… Read More
Q & A with Sue 2011
2011 : Q & A is the way we care and share When Sue sends a reply to a mobile phone there is no guarantee that you will or even can read all the specially written notes and articles. 1 Please check up on the website if you need to read the documents again. 2… Read More
Q & A with Sue 2016 Minerals, digestion, sleep, ADD
Kidney stones and osteoporosis – from too much raw spinach? Q ) My husband passed kidney stones and then had a terrible Kidney infection which led to taking Antibiotics. My question to you is that I juice every morning and juice spinach as well as other veggies and some fruit. Could the spinach have caused… Read More
Introduction with Sue
Q & A with Sue Visser at Nature Fresh letters to: sue@naturesh.co.za 2016 Where to get products? If you struggle to find a certain product at Dischem, Clicks, a supermarket or a pharmacy or health shop you can get the full range from TAKEALOT. Click on their link on our home page. www.naturefresh.co.za Full product… Read More
To People We Serve
To people we serve From health researcher Sue Visser Dear Health Enthusiast For over 10 years, I have been in consultation with radio listeners to my broadcasts and I also spend many hours on the internet, providing free; and I hope, helpful advice to them. I have also researched with many wonderful health professionals who… Read More
Female Hormones
Female Hormones WHAT IS THE TRUTH ABOUT FEMALE HORMONES? THE POLYCYSTIC OVARIAN SYNDROME AND OTHER HORMONAL HAZARDS : Notes to accompany international BBC satellite broadcast with Noori Domingo & Sue Visser 19/7/2002 What are the symptoms of PCOS the polycystic ovarian syndrome in women? Infertility Ovarian cysts, many of them, thus it is called: polycystic.… Read More