PDF with full size images and product information. Follow this link to paste/copy any item: NF 032 SWEET POTATO NF 032 HORMONE BALANCING SUPPLEMENTS: SWEET POTATO: 50ml tincture Natural progesterone stimulant: works on pituitary gland. Large doses can be used to delay or inhibit menstruation for special conditions (weddings, fasting) Safe and natural. Good for ladies… Read More
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Food as Medicine
Sue Visser 2023 Townsend letter. My six-part series on Food as Medicine is being hosted by Townsend letter, starting with the first one about the gut biome in their 14th e-letter. A special thank you to the publisher, Dr Jonathan Collin and his dedicated team. I have been a subscriber as well as a contributor… Read More
Food as Medicine with Sue Visser
Sue Visser 2023 Townsend letter. My six-part series on Food as Medicine is being hosted by Townsend letter, starting with the first one about the gut biome in their 14th e-letter. A special thank you to the publisher, Dr Jonathan Collin and his dedicated team. I have been a subscriber as well as a contributor… Read More
2020 Update on pregnancy advice
2020 update on natural products that may affect your pregnancy. Zulaikha’s interview with Sue January 2020 Disclaimer: this information is not to be used to diagnose or treat any medical condition. Please discuss any changes you with to make to your diet or supplementation with an experienced and knowledgeable practitioner. The first trimester of a… Read More
Q and A with Sue September 2018
Pregnancy – what Nature Fresh products. Hypertension for older people – meds and side effects. Q: I just want to say I love love love your products. I love the bee balm, skin therapy gel, toothpastes, parasite remedy, probiotics, deodarant wash, intimate washes,etc. The latter I bought cal-mag, olive leaf and trebulus terrestris for my… Read More
Blood Type Resources
Does blood type matter? Blood type A clots easily and can cause sudden death. Type O’s have thinner blood and often bleed to death when on Warfarin after an accident. We are different and so is our blood! My experience with D’Adamo’s blood type diet stretches over a span of three decades with plenty of… Read More
Hormones and how to keep them healthy and happy
By health nature Fresh Researcher Sue Visser 8th Feb 2018 Zulaikha chats to Sue Visser on ifmlive.co.za about hormones. Q ) What is a hormone? A) A messenger, to make the body perform certain tasks like increase cell division, panic, got to sleep and so on. Q )How do males and females differ? A )… Read More
Q & A with Sue December 2017
Q and A with Sue December 2017 Diabetic seeks natural treatments and supplements Q ) I am a type 2 diabetic patient on medication and on diet. I have decided to move to organic and green natural products to manage my disease. I seek your expert advice on these products as well as if… Read More
Olive leaf when trying to conceive, when pregnant and when breastfeeding?
Q AND A WITH SUE OCTOBER 2017 Q ) I have been using your Olive Leaf extract product for quite some time. I have found it to be very effective. I am a firm believer in your products and I have recommended it to many people that I know thus far. My husband and I… Read More
The good, bad and ugly aspects of a ketogenic diet
The good, bad and ugly aspects of a ketogenic diet Severely restricting carbohydrates to less than 20 grams a day sets off a process called ketosis. It occurs when you don’t have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in the body. Side effects from… Read More
December 2016 Q & A Overweight blood type A and O
Q1 Blood type O and am 50 kg overweight Thanks for a very inspiring, practical and colourful website! I’m 43 years old and had blood tests done recently. My cortisol levels, testosterone, iron/magnesium serum, estragon and progesterone levels are extremely low. In actual fact, Ampath couldn’t do a reading for my testosterone, as it was… Read More
Slimming guide
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity. … Read More
How to control your weight during the holiday season
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity Q ) Why… Read More
PCOS – from Vibrations Magazine
PCOS is short for polycystic ovarian syndrome. By Sue Visser Vibrations April 2012 Women complain about: hirsutism, acne, weight gain, menstrual upsets, ovarian cysts and infertility. These are well known symptoms of what we call the polycystic ovarian syndrome or PCOS. But what is the real culprit? Desperate women from many parts of the world… Read More
Do you have PCOS?
Do You Have PCOS, the Polycystic Ovarian Syndrome For Sure? Women are troubled by hormones that cause hirsutism, infertility, beard hair, insulin resistance and menstrual or infertility issues. What is the cause? PCOS has now run out of control. Desperate women from many parts of the world keep on asking me for help – almost… Read More
The PCOS protocol – Now you can help yourself
The PCOS Protocol. Now You Can Help Yourself! Natural ways to reduce your PCOS load of symptoms if drugs and hormones are not doing enough. Posted by Sue Visser | Last updated: Mar 25, 2013 An overload of DHT or dihydrotestosterone may be burdensome to females, but it is deadly for men! This protocol for… Read More
Gluten Free Ingredients for your blood type
Gluten Free Ingredients for your Blood Type Many gluten free products are not well digested. The gums and binders in baked goods can cause cramps, bloating, gas or constipation. Posted by Sue Visser | Last updated: Apr 02, 2013 Gluten Free Baking and Your Blood Type Many gluten free products contain gums and binders that mimic… Read More
Cutting out Gluten
Cutting out Gluten Can Solve Lot of Problems The cause of your aches and pains, stiffness, weight gain, weak bladder, thyroid problems, fatigue, anaemia or asthma may be gluten. Find out how to fix it. Eating what really suits you in terms of your blood type can save you time and money in the… Read More
Talk with Zulaikah on Women’s Health Issues
Zulaikha’s Radio interview with Sue on Women’s health problems 1. What causes acne and some tips to help individuals that suffer from it? The skin pore gets blocked, usually with oil. Bacteria can also infect it. The reaction is to send more blood to the area (swelling and inflammation) and white blood cells, as… Read More
Introduction to blood group eating
Introduction To Blood Groups The best way to embark on blood type eating is to select food that suits all blood types, especially when you have O’s, B’s, AB’s and A’s at the same table. Here are some suggestions for you to get started with your healthy new lifestyle. COMMON FOODS THAT SUIT ALL BLOOD… Read More