Kidney and urinary problems How do these conditions come about CAUSE 1: A bacterial infection in the bladder. Happens usually when the urine becomes acidic, from a bad diet, high sugar levels, not alkalizing the system frequently, weakened immunity and dehydration. You feel pain and burning when urinating. Cranberry juice has become popular as the… Read More
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Immune boosters and Natural Deodorants
Radio Talk 22nd February 2018 with Zulaikha and Sue 1 ) How to boost the immune system With probiotics: Probiotics are live bacteria that live in the gut and make up over 80% of the immune system. They survive by consuming yeast and other microbes. An overgrowth of the benign yeast known as candida albicans… Read More
Q & A with Sue December 2017
Q and A with Sue December 2017 Diabetic seeks natural treatments and supplements Q ) I am a type 2 diabetic patient on medication and on diet. I have decided to move to organic and green natural products to manage my disease. I seek your expert advice on these products as well as if… Read More
Fermented Foods
By Health Researcher and foodie: Sue Visser November 2017 www.naturefresh .co.za Fermented Food Yuck – we may say to mould, slime and sleaze but our beneficial gut bacteria are derived from rotten or should we say fermented food! People who embrace old fashioned, slow farm style cooking uphold the art of pickling, brewing and culturing… Read More
Are you Magnesium deficient?
Are you also magnesium deficient, medication dependant and scared of MSG? By health Researcher: Sue Visser www.naturefresh.co.za Understanding the role of MSG in the brain Eek! MSG (monosodium glutamate) is a no-no, assumed by some of us to be a toxic substance. Fortunately this myth has been adequately bust by the experts. Some… Read More
Olive Leaf remedies we can all make
Make your own olive leaf remedies. By Sue Visser Notes to accompany the radio talk on 10th August 2017 Dear Zulaikha, you asked about childhood asthma and weakened immunity that affect a small child? Should he stop going to school and keep taking steroids and antibiotics? Olive leaf remedies kill opportunistic bacteria, especially Mycoplasma… Read More
Controlling body odour
Body Odour Problems Underarm odours create a booming trade for products that claim to stop the pong, but at what cost? The more you pay the more you stink, it seems. Then they tell you that ingredients like aluminium and parabens are linked to breast cancer. What now? Are so-called natural things like bicarb and… Read More
Recipes for Delicious Probiotic Foods
Recipes for Delicious Probiotic Foods by Health Researcher Sue Visser. www.naturefresh.co.za HOW TO MAKE SALTED LEMON Take 1 or 2 lemons with thick skins. Choose Meyer lemons or ones that have a thick layer of skin. Rough skin lemons are not as suitable because they are very bitter. Wash or scrub the lemons very well… Read More
More info on probiotics
How to Enhance Your Meals With Natural Probiotics Enjoy natural ways to enhance the population and beneficial activity of your intestinal flora. Probiotic foods are a great way to make your gut garden grow. We are constantly reminded to consume natural foods and especially fruit and vegetables for all our nutrients, our medicine and our… Read More
Q and a with Sue February 2017
Q & A with Sue 2017 February highlights and product reviews from happy and unhappy customers Megaslim unlimited food – ideas for slimming? Mouthwash worked for gum infection MEGALERT Discontinued HOW TO LOWER YOUR BLOOD PRESSURE BOTH SAFELY AND NATURALLY: Liquid Probiotics for pets – how much to take? Probiotic spray – dosage? Nature Fresh… Read More
The good, bad and ugly aspects of a ketogenic diet
The good, bad and ugly aspects of a ketogenic diet Severely restricting carbohydrates to less than 20 grams a day sets off a process called ketosis. It occurs when you don’t have enough sugar (glucose) for energy, so your body breaks down stored fat, causing ketones to build up in the body. Side effects from… Read More
Healthy New Habits
SOME NEW HABITS TO ADOPT 1 Control your blood sugar / diabetes or syndrome X Stabilize blood sugar and insulin reactions with a proper eating plan that is low in carbohydrates. Eat frequent small meals consisting of a portion of protein and healthy fats like walnuts, almonds, eggs or fish with unlimited salads and… Read More
Slimming guide
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity. … Read More
How to control your weight during the holiday season
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity Q ) Why… Read More
Gluten Free Ingredients for your blood type
Gluten Free Ingredients for your Blood Type Many gluten free products are not well digested. The gums and binders in baked goods can cause cramps, bloating, gas or constipation. Posted by Sue Visser | Last updated: Apr 02, 2013 Gluten Free Baking and Your Blood Type Many gluten free products contain gums and binders that mimic… Read More
Gluten Free Challenge
The One Month Gluten Free Challenge. At SUITE 101 we are lucky to share our gluten free recipes with people from around the world. This is truly a stimulating environment to keep us all motivated. Posted by Sue Visser | Last updated: Apr 02, 2013 The gluten free challenge can be a family affair as… Read More
More on Gluten Intolerance
GLUTEN OR GRAIN INTOLERANCE: by Health Researcher Sue Visser April 2010 Notes to accompany the GLUTEN WORKSHOP April 2010 More help and free information at: www.naturefresh.co.za Disclaimer and cautions: This information does not serve as diagnostic or prescribing advice. Discuss the changes you wish to make with a doctor or therapist who is… Read More
Talk with Zulaikah on Women’s Health Issues
Zulaikha’s Radio interview with Sue on Women’s health problems 1. What causes acne and some tips to help individuals that suffer from it? The skin pore gets blocked, usually with oil. Bacteria can also infect it. The reaction is to send more blood to the area (swelling and inflammation) and white blood cells, as… Read More
Liver maintenance and repair
A healthy liver helps to control hormones, to digest food, to facilitate nutrients and to detoxify. But not if you abuse it. Learn how to help it along! Too may of us have already lost a gallbladder. It is one of the most common operations performed these days. Some naturopaths believe that the reason is… Read More
Audio Downloads
Ramedan 2023 Resources for healthy fasting habits. overcoming addiction to sugar, recipes 38 minute talk: Zulaikha and Sue chat about good habits for Ramedan Article here February 2023 Talk about Houseflies and Disease https://drive.google.com/file/d/1g8C_ShVsTkUh0evdZnsje2-9APXQIy7K/view (This is an unedited discussion about insect remedies as suggested in the Sunnah and Hadith of Islamic Teachings. Sue and… Read More