How well do you digest gluten free food? Poorly digested food causes auto-toxicity, attracts parasites and increases inflammation even if it is gluten free. Posted by Sue Visser | Last updated: Apr 02, 2013 What Happens to Gluten and Other Food We Cannot Digest? Hippocrates said; “let your food be your medicine” but food can also… Read More
Gluten doesn’t digest
Gluten Free Ingredients for your blood type
Gluten Free Ingredients for your Blood Type Many gluten free products are not well digested. The gums and binders in baked goods can cause cramps, bloating, gas or constipation. Posted by Sue Visser | Last updated: Apr 02, 2013 Gluten Free Baking and Your Blood Type Many gluten free products contain gums and binders that mimic… Read More
Gluten Free Challenge
The One Month Gluten Free Challenge. At SUITE 101 we are lucky to share our gluten free recipes with people from around the world. This is truly a stimulating environment to keep us all motivated. Posted by Sue Visser | Last updated: Apr 02, 2013 The gluten free challenge can be a family affair as… Read More
More on Gluten Intolerance
GLUTEN OR GRAIN INTOLERANCE: by Health Researcher Sue Visser April 2010 Notes to accompany the GLUTEN WORKSHOP April 2010 More help and free information at: www.naturefresh.co.za Disclaimer and cautions: This information does not serve as diagnostic or prescribing advice. Discuss the changes you wish to make with a doctor or therapist who is… Read More
Cutting out Gluten
Cutting out Gluten Can Solve Lot of Problems The cause of your aches and pains, stiffness, weight gain, weak bladder, thyroid problems, fatigue, anaemia or asthma may be gluten. Find out how to fix it. Eating what really suits you in terms of your blood type can save you time and money in the… Read More
Gluten and grain intolerance
ABOUT GLUTEN AND GRAIN INTOLERANCE: Many people are gluten intolerant and you too, could have hidden intolerances you may not even be aware of! These intolerances only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically confirmed… Read More
Breast Cancer
Breast cancer Q & A Some people are so afraid of breast cancer they cut off their breasts.Ill-informed women can lose their breasts, their hair and their lives – even without having cancer but due to a false diagnosis and questionable treatment. Question: Why are people so scared of cancer that they sometimes invite it… Read More
Talk with Zulaikah on Women’s Health Issues
Zulaikha’s Radio interview with Sue on Women’s health problems 1. What causes acne and some tips to help individuals that suffer from it? The skin pore gets blocked, usually with oil. Bacteria can also infect it. The reaction is to send more blood to the area (swelling and inflammation) and white blood cells, as… Read More
Q&A with Sue on Constipation
Pregnant Lady with Constipation. Q) I have been constipated for the past 2 months, having a bowel movement once a week. I am fatigued, short of breath and always tired. Passing a wind has become difficult and painful at times. My daily foods incl, albran flakes, cooled boiling water, 2 apples, fresh salad, low gi… Read More
Liver maintenance and repair
A healthy liver helps to control hormones, to digest food, to facilitate nutrients and to detoxify. But not if you abuse it. Learn how to help it along! Too may of us have already lost a gallbladder. It is one of the most common operations performed these days. Some naturopaths believe that the reason is… Read More
Calendula: A versatile natural remedy.
How to Use Calendula as a Versatile Herbal Remedy Calendula products are an asset to any medicine chest because they has profound medicinal properties. Learn how to make and use calendula remedies. The bright round orange and yellow calendula flowers, also known as pot marigolds, will grow happily in most of our gardens or planters.… Read More
Introduction to blood group eating
Introduction To Blood Groups The best way to embark on blood type eating is to select food that suits all blood types, especially when you have O’s, B’s, AB’s and A’s at the same table. Here are some suggestions for you to get started with your healthy new lifestyle. COMMON FOODS THAT SUIT ALL BLOOD… Read More
A to Z Ailments
Available as PDF download here Acne, Boils (See PCOS if over 20 yrs, eczema) NATURE FRESH: Antimicrobial Body Wash or Sensitive Body Wash, Aloe Gel, Calcium Complex, First Aid Balm at night. Females older than 20: Chasteberry Tincture. If bad moods too, Recovery Remedy. Males: Prostate Remedy. Breath Buster mouthwash on lesions – good for… Read More
Q & A with Sue August 2016
The yeasts in Probiotic-15 https://naturefresh.co.za/products/nf-047-probiotic-15-liquid-200ml-amber-bottle/ Q ) I am extremely sensitive to any form of gluten to the point that even yeast used for baking has an adverse effect on me. I would just like to find out if it is worth trying or if the yeasts would definitely affect me? Many thanks A )… Read More
Dysfunctional Bowel – Gluten to blame?
Gluten sensitivity / dysfunctional bowel letter (August 2011) Q1 Sue I just found your question and answer section on the net and arrived at this page. I have just moved to Natal from Cape Town as a result of some very difficult circumstances. I was searching for hormone help and found that you advise on… Read More
An iodine deficiency does not only affect the Thyroid gland
IODINE – FACTS AND FALLACIES Most of our iodine is stored in the thyroid gland but did you know that iodine is also present in breast tissue, the stomach, skin and other places? According to micro nutritionists, most of our diseases are affected by a deficiency of minerals, vitamins, enzymes and other key nutrients. If… Read More
Megaslim diet plan
PDF download here. (Insert is no longer in container owing to legislation) WELCOME TO THE MEGASLIM 7 STEP DIET PLAN (Your free copy of the MEGASLIM package insert.) Dear slimmer, It can be frustrating and even frightening to carry weight you are trying to get rid of. It creeps up or even overwhelms you… Read More
Iodine and X-rays
Internet warning about X ray protection for thyroid On Wednesday 17 August 2011, Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on… Read More
Xylitol
The xylitol challenge for Nature Fresh fans who take Calcium Complex A sweet approach to preventing tooth decay and boosting calcium A spoonful of this sugar is a medicine in its own right. Here is a new challenge in terms of calcium uptake. As a health researcher, I have worked with calcium supplementation for over… Read More
Wheat Lectins
Dear Friends, This article will help people who still eat bread and then wonder why they get sick to think again! It also highlights the need for gluten and wheat lectins avoidance and adequate probiotics during infancy to set up mental health for life! Aargh! See what went wrong before we could even talk. Love,… Read More