NatureFresh

We strive to enlighten, to assist and to uplift.

Junior Toothpaste: Complaint about parabens and polysorbate causing cancer?

Which Vitamin C is used in our Cal-Mag products?

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Calcium Complex – vitamin C versus ascorbic acid? Q ) We’ve been using Ca+Mg for more years than I can remember. Started using it when it was distributed through agents. My question to you today is “what Vitamin C is used in the product” My sister and I do a lot of research and have… Read More

Immune boosters and Natural Deodorants

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Radio Talk 22nd February 2018 with Zulaikha and Sue 1 ) How to boost the immune system With probiotics: Probiotics are live bacteria that live in the gut and make up over 80% of the immune system. They survive by consuming yeast and other microbes. An overgrowth of the benign yeast known as candida albicans… Read More

Get Water-Wise with Nature Fresh

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More ways to get WATERWISE with Nature Fresh Nature Fresh products are grey water friendly and we wish to encourage everybody involved in the CT water crisis to make use of our extra-efficient water saving techniques. 1 Recycle with eco-products: You can use Nature Fresh cleansers and body washes for showering, mini-washing in a bucket… Read More

Hormones and how to keep them healthy and happy

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By health nature Fresh Researcher Sue Visser      8th Feb 2018 Zulaikha chats to Sue Visser on ifmlive.co.za  about hormones. Q ) What is a hormone? A) A messenger, to make the body perform certain tasks like increase cell division, panic, got to sleep and so on. Q )How do males and females differ? A )… Read More

Food poisoning and bacterial infections like listeriosis

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Radio talk with Sue and Zulaikha Thursday 18th January 2018 Q: What do we mean by food poisoning and is it serious? Normally our immune systems can deal with the odd infection we get from eating contaminated food. Firstly the body will try to get rid of what we ate and – out it comes.… Read More

Q & A with Sue December 2017

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Q and A with Sue December 2017   Diabetic seeks natural treatments and supplements Q ) I am a type 2 diabetic patient on medication and on diet. I have decided to move to organic and green natural products to manage my disease. I seek your expert advice on these products as well as if… Read More

Fermented Foods

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By Health Researcher and foodie: Sue Visser November 2017 www.naturefresh .co.za Fermented Food Yuck – we may say to mould, slime and sleaze but our beneficial gut bacteria are derived from rotten or should we say fermented food! People who embrace old fashioned, slow farm style cooking uphold the art of pickling, brewing and culturing… Read More

Inflammation can cause arthritis, cardiovascular problems and weight gain

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Radio discussion with Sue and Zulaikha, 16th November, 2017 What do we mean by inflammation? Q : Sue, you say that inflammation causes arthritis, cardiovascular problems and weight gain…… Q: So what then, is the cause of inflammation? A: Any substance that causes the release of pro-inflammatory messenger called prostaglandins. They cause redness, swelling, itching… Read More

Are you Magnesium deficient?

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    Are you also magnesium deficient, medication dependant and scared of MSG? By health Researcher: Sue Visser www.naturefresh.co.za Understanding the role of MSG in the brain Eek! MSG (monosodium glutamate) is a no-no, assumed by some of us to be a toxic substance. Fortunately this myth has been adequately bust by the experts. Some… Read More

Intimate Cleansers – Safe to accidentally ingest?

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Q ) I just spoke to the woman who answers the phone.  She suggested I contact you directly for confirmation. I use either the intimate wash or the sensitive body wash to wash my baby (1 year) but have been using it pretty much since birth – maybe 3 mo old. He often sucks on… Read More

Healthy Happy Teeth

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Healthy Happy teeth for that perfect smile Thursday 5th October   Tomorrow is international smile day – the first Friday in October when Harvey Ball created the smiley logo in 1963 Sue Visser chats to Zuleikha on the radio about easy ways to look after teeth and help others to smile 1 Sue, why do… Read More

Blood Type Lists

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Excerpts from the book Healthy Happy Eating by Sue Visser : Right click a file and choose Save As:   General Blood type foods Blood Type A foods Blood Type B foods Blood Type AB foods Blood Type O foods   Please note that these pages are the copyright of Sue Visser. If you wish… Read More

Olive Leaf remedies we can all make

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Make your own olive leaf remedies. By Sue Visser Notes to accompany the radio talk on 10th August 2017   Dear Zulaikha, you asked about childhood asthma and weakened immunity that affect a small child? Should he stop going to school and keep taking steroids and antibiotics? Olive leaf remedies kill opportunistic bacteria, especially Mycoplasma… Read More

All about blood sugar

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Radio interview: 26th July 2017                           Zulaikha and Sue chat about Blood Sugar Most of us believe that diabetes runs in the family and resign ourselves to the same fate. Diabetes type 2 is more a case of ignorance and bad eating habits that run in the family and not a genetic fault. We… Read More

Controlling body odour

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Body Odour Problems Underarm odours create a booming trade for products that claim to stop the pong, but at what cost? The more you pay the more you stink, it seems. Then they tell you that ingredients like aluminium and parabens are linked to breast cancer. What now? Are so-called natural things like bicarb and… Read More

How to get the most out of your probiotics

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How to Get the Most Out of Your Probiotics By Health Researcher: Sue Visser We tend to regard probiotics as something we take as a medicine after using antibiotics. Probiotics are not part of our normal diet apart from yoghurt. Not everybody eats dairy products and vegans battle to find vegetable-based probiotics. What did you… Read More

More info on probiotics

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How to Enhance Your Meals With Natural Probiotics Enjoy natural ways to enhance the population and beneficial activity of your intestinal flora. Probiotic foods are a great way to make your gut garden grow. We are constantly reminded to consume natural foods and especially fruit and vegetables for all our nutrients, our medicine and our… Read More

Natural ways to handle croup

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Natural ways to handle croup Croup (laryngotracheobronchitis) is an inflammation of the windpipe (trachea) and voice box (larynx) typically caused by a contagious viral infection that causes cough, a loud squeaking noise and difficulty with breathing in (inspiration). Symptoms include fever, a runny nose, and a typical bark-like cough. Q: Sue, what causes croup? A:… Read More