Vegetables For All Blood Types EXCITING NEW VEGETABLE DISHES TO SUIT ALL BLOOD TYPES Please also refer to the vegetable section in my book: Healthy Happy Eating for more information about the all-type vegetables, basic recipes and the other vegetables that really agree with your own blood type. As such, you can then also indulge… Read More
All type veggies
Go with the grain
Go With The Grain That Best Suits Your Blood Type Careful which grains you eat When it comes to blood types, eating against the grain is the major cause of: obesity, thyroid disruption, weakened immunity, allergies and skin rashes, headaches, cancer, irritable bowel syndrome, gas, bloating, constipation, general sluggishness, depression, fatigue, syndrome X, high cholesterol,… Read More
Grains and legumes
Grains and legumes Millet is available as nutty wholesome flour or as dehusked grains. Millet is high in protein and alkaline minerals as well as trace elements. It is low on the glycaemic index, making it slower to digest and hence easier for diabetics to consume without making heavy demands on their insulin requirements. The… Read More
Pineapple tricks
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 2: GET THE MOST OUT OF A PINEAPPLE Don’t peel the pineapple: cut it in half! A pineapple is fully ripe when the central leaves can be easily plucked out. With a sharp, strong knife, cut the pineapple in half, from tip to… Read More
Basmati and veg casserole
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 4: BASMATI RICE AND VEGETABLES IN 15 MINUTES For two people: 1 cup basmati rice 2 cups water 1 teaspoon olive oil a pinch of salt or half a stock cube Variations: 1 Rasta Rice: add 1 teaspoon of turmeric and a cup… Read More
Veggie purée for soups
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 7: CREAMED VEGETABLES FOR SOUP, BABY FOOD OR “MASHED POTATO” Vegetable purée and creamy soups are a wonderful way for fussy eaters to enjoy vegetables. A very thick vegetable purée made from carrots, butternut, sweet potato, parsnips or turnips and any combination thereof… Read More
Curry veg starter
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 5: GREEN STARTER For four people as a starter or a lean meal for two people. 1 pack of asparagus (about 12 spears) or 1 small can of asparagus spears 1 pack of small whole baby green beans Or: a large handful of… Read More
Low fat sauces
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 6: SAUCES, DIPS AND SALAD DRESSINGS YOGHURT SAUCE FOR GREEN VEGETABLES, DIPS OR SALADS Blend of a cup of yoghurt with a teaspoon of honey and a tablespoon of olive oil. Add a dash mustard and some herb salt to taste. LIGHT AND… Read More
Sportsmans cookies
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson 3: Bake healthy cookies for all blood types These cookies are the ultimate in compact nutrition for sportsmen and the everyday person on the move. They contain no animal products or baking powder and are suitable for diabetics, being high in fibre and… Read More
All Blood type grains
Grains and legumes to suit all blood types and are free of gluten Rice The best rice for your health as well as for value is brown rice. If you use my easy method of preparation you will always have rice ready to warm up for a meal within 3-5 minutes. All you need is… Read More
Make Your Own Calcium
How to Extract Minerals and Joint Supplements From Eggshells June 2012 Information and recipe sheet for THE HEALTHY HAPPY KITCHEN Sue Visser: Health Researcher & product developer Eggshells are made out of 19 minerals. The most abundant is calcium and it is easy to extract a good bone and joint supplement from them. Three eggshells… Read More
The olive leaf story
The olive leaf story By Health Researcher Sue Visser . May 2012 Nature Fresh products contain a lot of olive leaves! A single olive leaf tablet contains over 7 wild harvested, bio-dynamically grown olive leaves. No extracts = 100% synergy to deliver a potent anti-microbial combination, plus immune boosting and circulation enhancing effects. How olive… Read More
Irritable Bowel Syndrome
Irritable Bowel Syndrome Solved! Dear Friends, This advice has been given to many people who suffer from irritable bowel syndrome, Chronn’s disease, spastic colon, indigestion, stabbing gut pains or tummy aches. It works, and thanks to putting these simple dietary habits into practice, we have managed to avert surgery and the need for medications in… Read More
Parasite Remedy
The New Nature Fresh Herbal Parasite Remedy We are constantly bombarded by parasites, including their eggs and larval stages. This is why we need to take a parasite remedy on a continuous basis. Most people are unaware of the fact that if we are prone to colds and flu, we also have gut worms. Often… Read More
Olive Leaf Tablets
Nature Fresh Olive Leaf Tablets : How To Get The Best Results. Please note that this information should not be used to diagnose, treat or cure a condition without the consent of your doctor. Seek advice if you are pregnant, epileptic, diabetic or have high blood pressure or a heart complaint. You are responsible for… Read More
Heavy Metal Detox
Are you a heavy metal victim? Persistent symptoms can baffle the brightest of brains if we don’t take heavy metal poisoning into consideration. Exposure to mercury, lead, aluminium, nickel, cadmium and other toxic particles is a primary cause of most of our chronic diseases today. They invade our cells and tissues and react with hormones,… Read More
Head Lice Cures
The Nitty Gritty Of Head Lice. She glues her pale little eggs called nits onto human hair shafts and within 10 days they become a new generation of lice. They forage about twice a day on blood from the host’s scalp and excrete tell-tale black specks that appear under fingernails when you scratch. Head lice… Read More
How to grow Artemisia
How to grow Artemisia from cuttings Artemisia Afra (Wilde Als) grows in most regions throughout Africa. It likes the sun and grows well in poor soil for a few years at a time with little watering. 1 ) Take slips from woody stems where pruning tookplace 1 or 2 months beforehand. The tiny buds… Read More
Controlling stress overload
The Key To Controlling Stress Overload Cortisol out of control causes illness at a cellular level. Contrary to popular belief, taking cortisone-based drugs will not solve inflammation, asthma or other chronic problems in the long-term. As with any type of hormone supplementation, one will experience a backlash unless the initial cause of the problem is… Read More
Skin Problems
Skin problems: the inside story. Skin problems like eczema, acne and psoriasis can be devious because they are connected to so many causes. Skin can be used as a diagnostic tool that leads to the inner turmoil that may have caused the reaction on the surface. This is why topical remedies cannot always cure persistent… Read More