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A quick way out of the depression and anxiety trap

January 31, 2019 by Sue Visser

Q & A for Radio discussion with Sue and Zulaikha. 31st January 2019 Q: Where exactly does a panic attack come from? Why do people feel so anxious from time to time? A: We all feel anxious from time to time. Babies and young children especially, cry and panic a lot and we grow up… Read More

Food as Medicine

October 13, 2023 by Nature Fresh

Sue Visser 2023 Townsend letter. My six-part series on Food as Medicine is being hosted by Townsend letter, starting with the first one about the gut biome in their 14th e-letter. A special thank you to the publisher, Dr Jonathan Collin and his dedicated team. I have been a subscriber as well as a contributor… Read More

Food as Medicine with Sue Visser

September 18, 2023 by Sue Visser

Sue Visser 2023 Townsend letter. My six-part series on Food as Medicine is being hosted by Townsend letter, starting with the first one about the gut biome in their 14th e-letter. A special thank you to the publisher, Dr Jonathan Collin and his dedicated team. I have been a subscriber as well as a contributor… Read More

Help Resources – handy links for women

August 8, 2022 by Sue Visser

Our gift to all women – set yourself free from nagging health issues. Please forward Sue’s list of helpful resources to all the women you know.  She has shared this advice with radio groups for over 20 years, with very positive feedback. We can all benefit from this advice. It has helped our ladies to… Read More

Why is our immune system sometimes our enemy?

April 23, 2020 by Sue Visser

We believe that our immune system is there to defend us and to kill viruses, bacteria and so on before they can make us ill. If this is the case, why do we get sick and why should we be so afraid of a virus? In order to understand how we get ill we need… Read More

All about inflammation

March 12, 2020 by Sue Visser

All about inflammation March 2020 radio talk with Zulaikha and Sue We need to appreciate that inflammation is a protective mechanism. Pain is a warning, so rather attend to the source of the pain if it persists instead of continuously taking pills to switch it off. Acute inflammation is short-lived and usually no treatment is… Read More

Salt through the ages

February 6, 2020 by Sue Visser

Salt through the ages, salt in your food and salt in your body 2020 February health interview by Zulaikha with Health Researcher Sue Visser on radio. According to an Islamic text, “Salt is the master of your food. God sent down four blessings from the sky – fire, water, iron and salt” (Ibn Maja). Taking… Read More

2020 Update on pregnancy advice

January 30, 2020 by Sue Visser

2020 update on natural products that may affect your pregnancy. Zulaikha’s interview with Sue January 2020 Disclaimer: this information is not to be used to diagnose or treat any medical condition. Please discuss any changes you with to make to your diet or supplementation with an experienced and knowledgeable practitioner. The first trimester of a… Read More

What can we do about radiation

November 14, 2019 by Sue Visser

Radio Talk: What can we do about radiation? with Zulaikha and Sue November 2019   Q: What are EMF’s and why should we be concerned about them? Electromagnetic fields (EMF) from cordless phones, wireless or Wi-Fi devices, cell phones and cell phone towers are all around us. A Wi-Fi router in your home or a… Read More

Sue talks about Neural disorders

September 19, 2019 by Sue Visser

Radio talk on neural disorders with Sue and Zulaikha September 2019 These days we are all familiar with anxiety, panic attacks, depression and insomnia. We take medications, but do we know what causes the problem? Today we are going to see how they relate to a disturbance in the brain that is linked to gluten… Read More

Advice for ADHD attention deficit

July 25, 2019 by Sue Visser

Advice for ADHD attention deficit – do CBD oil and Psilocybin help?     Q: I have not settled on any Homeopathic remedy for the ADHD/attention issues as yet. I have recently become aware of Bobby Greenhash products. Are you familiar with them? They are based in Durban. A: Most of the remedies revolve around… Read More

Herbal remedies zap drug resistant malaria

March 8, 2019 by Sue Visser

How do we cope with drug resistant malaria?     Malaria updates for 2019 travellers   Professor Pamela Weathers cured drug resistant malaria in 2017 during an outbreak in the Congo. 18 fatally ill patients had not responded to drug treatments. Her whole leaf Artemisia tablets cured them all after 5 days Q & A with healthcare… Read More

ADD Verus brain fog

February 21, 2019 by Sue Visser

ADD versus Brain Fog Radio chat with Sue and Zuaikha Thursday 14th February 2019 Sue is a healthcare researcher: www.naturefresh.co.za Follow link to see all her latest radio talks. ADHD is complicated as it is considered to be a diagnosable medical condition in school children that requires medications. Brain fog o n the other hand,… Read More

All about inflammation

October 4, 2018 by Sue Visser

Inflammation is a leading cause of heart disease, diabetes, arthritis and weight gain. Radio talk outline with research links. October 2018 with Zulaikha and Sue   Q: Sue, how is inflammation linked to diabetes, body fat and weight gain? We have often spoken about insulin resistance and how it leads to higher levels of sugar… Read More

Fermented Foods

November 30, 2017 by Sue Visser

By Health Researcher and foodie: Sue Visser November 2017 www.naturefresh .co.za Fermented Food Yuck – we may say to mould, slime and sleaze but our beneficial gut bacteria are derived from rotten or should we say fermented food! People who embrace old fashioned, slow farm style cooking uphold the art of pickling, brewing and culturing… Read More

Are you Magnesium deficient?

November 9, 2017 by Sue Visser

    Are you also magnesium deficient, medication dependant and scared of MSG? By health Researcher: Sue Visser www.naturefresh.co.za Understanding the role of MSG in the brain Eek! MSG (monosodium glutamate) is a no-no, assumed by some of us to be a toxic substance. Fortunately this myth has been adequately bust by the experts. Some… Read More

All about blood sugar

July 27, 2017 by Sue Visser

Radio interview: 26th July 2017                           Zulaikha and Sue chat about Blood Sugar Most of us believe that diabetes runs in the family and resign ourselves to the same fate. Diabetes type 2 is more a case of ignorance and bad eating habits that run in the family and not a genetic fault. We… Read More

More info on probiotics

April 5, 2017 by Sue Visser

How to Enhance Your Meals With Natural Probiotics Enjoy natural ways to enhance the population and beneficial activity of your intestinal flora. Probiotic foods are a great way to make your gut garden grow. We are constantly reminded to consume natural foods and especially fruit and vegetables for all our nutrients, our medicine and our… Read More

Probiotics

December 10, 2016 by Sue Visser

PROBIOTICS We are told to take more probiotics, especially after using antibiotics. There are many different products on the market and some are very expensive. How do we know they are doing us any good and should we take more and more pills or capsules or should we investigate alternatives? Today we can also find out… Read More

Slimming guide

November 28, 2016 by Sue Visser

Radio interview with Sue Visser: 24th November 2016   How to control your weight during the holiday season   Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity.  … Read More

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