Do You Have PCOS, the Polycystic Ovarian Syndrome For Sure? Women are troubled by hormones that cause hirsutism, infertility, beard hair, insulin resistance and menstrual or infertility issues. What is the cause? PCOS has now run out of control. Desperate women from many parts of the world keep on asking me for help – almost… Read More
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PCOS – Inspiring Results
Hi Sue, In this issue of the PCOS Health Review newsletter: 1) No More Cysts! (Inspiring Story) 2) Vitamin D and Thyroid Health 3) 6 Ways to Lighten Up! ~~~~~~~~~~~~~~~~ 1) No More Cysts! (Inspiring Story) I have now been TTC for 15 months. I was diagnosed with PCOS about six months ago. My doctor… Read More
The PCOS protocol – Now you can help yourself
The PCOS Protocol. Now You Can Help Yourself! Natural ways to reduce your PCOS load of symptoms if drugs and hormones are not doing enough. Posted by Sue Visser | Last updated: Mar 25, 2013 An overload of DHT or dihydrotestosterone may be burdensome to females, but it is deadly for men! This protocol for… Read More
How micro-nutrient deficiencies affect heart health
Radio talk 10th November 2016 Sue Visser interviewed by Zuleikha Amod Micronutrient deficiencies that affect cardiovascular vascular health. 1 If we lack certain vitamins or minerals, how can it affect our cardiovascular health? 2 What about our genetic differences, do some people need extra micronutrients? 3 Do we all need to take special supplements every… Read More
Visible signs of heart problems
When the heart begins to fail, symptoms like fatigue, shortness of breath, ankle swelling, or fluid retention show up and require immediate attention. Early if not unusual body indicators can help to prevent some of the familiar aspects of cardiovascular disease. In some cases lumps and bumps or painful swelling can even warn… Read More
Gluten doesn’t digest
How well do you digest gluten free food? Poorly digested food causes auto-toxicity, attracts parasites and increases inflammation even if it is gluten free. Posted by Sue Visser | Last updated: Apr 02, 2013 What Happens to Gluten and Other Food We Cannot Digest? Hippocrates said; “let your food be your medicine” but food can also… Read More
More on Gluten Intolerance
GLUTEN OR GRAIN INTOLERANCE: by Health Researcher Sue Visser April 2010 Notes to accompany the GLUTEN WORKSHOP April 2010 More help and free information at: www.naturefresh.co.za Disclaimer and cautions: This information does not serve as diagnostic or prescribing advice. Discuss the changes you wish to make with a doctor or therapist who is… Read More
Gluten and grain intolerance
ABOUT GLUTEN AND GRAIN INTOLERANCE: Many people are gluten intolerant and you too, could have hidden intolerances you may not even be aware of! These intolerances only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically confirmed… Read More
Talk with Zulaikah on Women’s Health Issues
Zulaikha’s Radio interview with Sue on Women’s health problems 1. What causes acne and some tips to help individuals that suffer from it? The skin pore gets blocked, usually with oil. Bacteria can also infect it. The reaction is to send more blood to the area (swelling and inflammation) and white blood cells, as… Read More
Liver maintenance and repair
A healthy liver helps to control hormones, to digest food, to facilitate nutrients and to detoxify. But not if you abuse it. Learn how to help it along! Too may of us have already lost a gallbladder. It is one of the most common operations performed these days. Some naturopaths believe that the reason is… Read More
Calendula: A versatile natural remedy.
How to Use Calendula as a Versatile Herbal Remedy Calendula products are an asset to any medicine chest because they has profound medicinal properties. Learn how to make and use calendula remedies. The bright round orange and yellow calendula flowers, also known as pot marigolds, will grow happily in most of our gardens or planters.… Read More
Audio Downloads
Ramedan 2023 Resources for healthy fasting habits. overcoming addiction to sugar, recipes 38 minute talk: Zulaikha and Sue chat about good habits for Ramedan Article here February 2023 Talk about Houseflies and Disease https://drive.google.com/file/d/1g8C_ShVsTkUh0evdZnsje2-9APXQIy7K/view (This is an unedited discussion about insect remedies as suggested in the Sunnah and Hadith of Islamic Teachings. Sue and… Read More
A to Z Ailments
Available as PDF download here Acne, Boils (See PCOS if over 20 yrs, eczema) NATURE FRESH: Antimicrobial Body Wash or Sensitive Body Wash, Aloe Gel, Calcium Complex, First Aid Balm at night. Females older than 20: Chasteberry Tincture. If bad moods too, Recovery Remedy. Males: Prostate Remedy. Breath Buster mouthwash on lesions – good for… Read More
Q & A with Sue August 2016
The yeasts in Probiotic-15 https://naturefresh.co.za/products/nf-047-probiotic-15-liquid-200ml-amber-bottle/ Q ) I am extremely sensitive to any form of gluten to the point that even yeast used for baking has an adverse effect on me. I would just like to find out if it is worth trying or if the yeasts would definitely affect me? Many thanks A )… Read More
Xylitol
The xylitol challenge for Nature Fresh fans who take Calcium Complex A sweet approach to preventing tooth decay and boosting calcium A spoonful of this sugar is a medicine in its own right. Here is a new challenge in terms of calcium uptake. As a health researcher, I have worked with calcium supplementation for over… Read More
Wheat Lectins
Dear Friends, This article will help people who still eat bread and then wonder why they get sick to think again! It also highlights the need for gluten and wheat lectins avoidance and adequate probiotics during infancy to set up mental health for life! Aargh! See what went wrong before we could even talk. Love,… Read More
Prostaglandins
PROSTAGLANDINS Impaired Prostaglandin function can result in: Frequent fever, pain, redness, itching and swelling, headaches and migraines, sore muscles & joints, gout& arthritis, inflammation, ulcerous sores, acne and pimples with red swollen bumps, internal abdominal pains, water retention bad moods, depression, restlessness, PMS, vaginal complaints, constipation, asthma, allergies, excessive mucous output. UNDERSTANDING PROSTAGLANDIN ACTIVITY. All… Read More
Parasites and pathogens
ELIMINATE PARASITES TO GET RID OF MOST OF YOUR AILMENTS By Health Researcher: SUE VISSER September 2004 …. Please note: This article is to provide information only and it is not intended for diagnosis or treatment of specific illnesses. Pregnant women and those sensitive to specific herbs or people on prescribed drugs or medications should… Read More
Vaginal Complaints
VAGINAL COMPLAINTS All the research papers on this Web have been written by Sue Visser and will be forming part of a book she is writing. Although you are welcome to read them, you will have to ask for permission to publish or lecture about any part of her original work. You would be held… Read More
Diabetes
DIABETES PLEASE NOTE: All the research papers on this Web have been written by Sue Visser and will be forming part of a book she is writing. Although you are welcome to read them, you will have to ask for permission to publish or lecture about any part of her original work. You would be… Read More