The One Month Gluten Free Challenge. At SUITE 101 we are lucky to share our gluten free recipes with people from around the world. This is truly a stimulating environment to keep us all motivated. Posted by Sue Visser | Last updated: Apr 02, 2013 The gluten free challenge can be a family affair as… Read More
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More on Gluten Intolerance
GLUTEN OR GRAIN INTOLERANCE: by Health Researcher Sue Visser April 2010 Notes to accompany the GLUTEN WORKSHOP April 2010 More help and free information at: www.naturefresh.co.za Disclaimer and cautions: This information does not serve as diagnostic or prescribing advice. Discuss the changes you wish to make with a doctor or therapist who is… Read More
Cutting out Gluten
Cutting out Gluten Can Solve Lot of Problems The cause of your aches and pains, stiffness, weight gain, weak bladder, thyroid problems, fatigue, anaemia or asthma may be gluten. Find out how to fix it. Eating what really suits you in terms of your blood type can save you time and money in the… Read More
Gluten and grain intolerance
ABOUT GLUTEN AND GRAIN INTOLERANCE: Many people are gluten intolerant and you too, could have hidden intolerances you may not even be aware of! These intolerances only come to light when severe illnesses such as asthma, irritable bowel syndrome, arthritis or joint stiffness, bloating, gas, constipation, persistent weight gain and even anaemia are medically confirmed… Read More
Talk with Zulaikah on Women’s Health Issues
Zulaikha’s Radio interview with Sue on Women’s health problems 1. What causes acne and some tips to help individuals that suffer from it? The skin pore gets blocked, usually with oil. Bacteria can also infect it. The reaction is to send more blood to the area (swelling and inflammation) and white blood cells, as… Read More
Q & A with Sue August 2016
The yeasts in Probiotic-15 https://naturefresh.co.za/products/nf-047-probiotic-15-liquid-200ml-amber-bottle/ Q ) I am extremely sensitive to any form of gluten to the point that even yeast used for baking has an adverse effect on me. I would just like to find out if it is worth trying or if the yeasts would definitely affect me? Many thanks A )… Read More
An iodine deficiency does not only affect the Thyroid gland
IODINE – FACTS AND FALLACIES Most of our iodine is stored in the thyroid gland but did you know that iodine is also present in breast tissue, the stomach, skin and other places? According to micro nutritionists, most of our diseases are affected by a deficiency of minerals, vitamins, enzymes and other key nutrients. If… Read More
Megaslim diet plan
PDF download here. (Insert is no longer in container owing to legislation) WELCOME TO THE MEGASLIM 7 STEP DIET PLAN (Your free copy of the MEGASLIM package insert.) Dear slimmer, It can be frustrating and even frightening to carry weight you are trying to get rid of. It creeps up or even overwhelms you… Read More
Lemon Pickles
THE HEALTHY HAPPY KITCHEN for all blood types by Sue Visser Lesson1: MAKE SOME EASY AND TASTY ONION AND LEMON MIXES List of ingredients and timing: Basic ingredients: 2 medium onions, 4 lemons, a small bunch of celery and parsley and 3-8 chillies. 5-10ml herb salt, ½ cup cold pressed sunflower oil or olive… Read More
Iodine and X-rays
Internet warning about X ray protection for thyroid On Wednesday 17 August 2011, Dr. Oz had a show on the fastest growing cancer in women, thyroid cancer. It was a very interesting program and he mentioned that the increase could possibly be related to the use of dental x-rays and mammograms. He demonstrated that on… Read More
Parasites and pathogens
ELIMINATE PARASITES TO GET RID OF MOST OF YOUR AILMENTS By Health Researcher: SUE VISSER September 2004 …. Please note: This article is to provide information only and it is not intended for diagnosis or treatment of specific illnesses. Pregnant women and those sensitive to specific herbs or people on prescribed drugs or medications should… Read More
How to defend yourself
CANCER, AIDS, TUBERCULOSIS, THE COMMON COLD You do not begin a fight with your hands tied behind your back. Nor do you wear a blindfold or have your feet embedded in a concrete block. Yet we face AIDS, cancer, tuberculosis, colds and flu head on with weakened immune systems. We look to doctors… Read More
Vaginal Complaints
VAGINAL COMPLAINTS All the research papers on this Web have been written by Sue Visser and will be forming part of a book she is writing. Although you are welcome to read them, you will have to ask for permission to publish or lecture about any part of her original work. You would be held… Read More
Feminine Well-being
FEMININE WELL BEING By Sue Visser We all know that a good diet, plenty of exercise and a peaceful night’s sleep are ideal ways to stay healthy and have lots of energy. But our lives are different. We are usually too tired, stressed out and rushed off our feet to apply any of these… Read More
Calcium
CALCIUM PLEASE NOTE All the research papers on this Web have been written by Sue Visser and will be forming part of a book she is writing. Although you are welcome to read them, you will have to ask for permission to publish or lecture about any part of her original work. You would… Read More
Fat Factors
Fat Factors Face your fat factors to lose weight. We cut out junk foods, eat more whole grains, legumes, fruit and vegetables and less fat. We try to exercise, drink water all day and eat smaller portions. “Boring, it hasn’t worked for me” many will say. Why then, do we really gain weight – has… Read More
Blood Group Eating
BLOOD GROUP EATING LATEST RESEARCH : The toxic food syndrome Everybody wants to be slim, healthy and happy with plenty of energy to enjoy life. A disease called “the toxic food syndrome”, or TFS has reared its ugly head. Steadily enlarging waistlines, weakened immunity, stressed lifestyles and high medical bills indicate that we are not… Read More
Coleus Forskohlii
Coleus Forskohlii: the missing link to generate cyclic AMP (cAMP) By Health researcher: Sue Visser Forskolin is the pharmacologically active compound found in Coleus Forskohlii which has been used in over 5000 research studies since 1974. Cyclic Adenosene Monophosphate The enzyme adenylate cyclase is activated by forskolin. This regulates the formation of cAMP (cyclic adenosine… Read More
Intimate Hygiene
Intimate Hygiene Intimate cleansers with the correct pH These notes were written in consultation with a top Cape Town gynaecologist. He requested alternative products for his patients to maintain a healthier vaginal environment. This research work was undertaken over ten years ago. I suggested a vaginal cleanser that would be acidic so that the mucous… Read More
Megaslim and what it does
MEGASLIM : WHAT IT DOES (NF 045) MEGASLIM Megaslim pack size: 60 herbal veggicaps (1 month) Dosage: take first capsule before the breakfast as suggested in the natural diet plan. Take the second capsule before the lunch or afternoon snack as advised by the diet. MEGASLIM FORMULATION 1x 700 mg capsule contains:… Read More