Easy ways to add probiotic-rich food to your diet Recipes for probiotic food follow the link for a 14 page recipe guide Are you worried about pesticides? “In a study about one of Korea’s infamous cultured foods, it was evidently observed that the probiotic strains found in Kimchi are able to completely degrade… Read More
Category: Health Protocols
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Exercise Resistance
Exercise resistance – is it for real? Chat with Zulaikha and Sue 16th January 2023 Q: A sedentary lifestyle can make one resist the idea of exercising, but this also has something to do with gut and brain chemistry – as we will soon find out. But firstly Sue, explain what is meant by the… Read More
Help Resources – handy links for women
Our gift to all women – set yourself free from nagging health issues. Please forward Sue’s list of helpful resources to all the women you know. She has shared this advice with radio groups for over 20 years, with very positive feedback. We can all benefit from this advice. It has helped our ladies to… Read More
All about inflammation
All about inflammation March 2020 radio talk with Zulaikha and Sue We need to appreciate that inflammation is a protective mechanism. Pain is a warning, so rather attend to the source of the pain if it persists instead of continuously taking pills to switch it off. Acute inflammation is short-lived and usually no treatment is… Read More
Insights into Islamic Prophetic nutrition
Insights into Islamic Prophetic nutrition – February 2020 compilation by health researcher Sue Visser 1,400 years ago, the Prophet Muhammad *peace and blessings of Allah be upon him (SAW ) spoke about health, disease and the use of various foods and spices, with profound insights that have stood the test of time. https://archive.islamonline.net/?p=15586 “Eat of… Read More
Common skin problems and products to help them
Common skin problems and products to help them – 2020 update by Sue Visser Acne due to hormonal upsets (testosterone/oestrogen imbalance) as an adult To balance the hormones, a Chasteberry tincture treats the cause. Follow up with the PCOS protocol to complete the process and cure menstrual disorders and mood swings that accompany the acne… Read More
Ways to improve the management of juvenile diabetes
Radio talk: ½ hour Q & A with Zulaikha and Sue Visser. 10th January 2019 Q: We know that there are two types of diabetics, but non-insulin dependent or type 2 diabetes does not usually affect children. Are children born with type 1 or juvenile diabetes or does it happen at a later stage? A:… Read More
All about inflammation
Inflammation is a leading cause of heart disease, diabetes, arthritis and weight gain. Radio talk outline with research links. October 2018 with Zulaikha and Sue Q: Sue, how is inflammation linked to diabetes, body fat and weight gain? We have often spoken about insulin resistance and how it leads to higher levels of sugar… Read More
High Blood Pressure and how to deal with it
High Blood Pressure and how to deal with it Zulaika and Sue: Radio Interview 6th September 2018 Q: Do we need medications to control blood pressure? A: Not the average person Magnesium is a muscle relaxant and helps to keep blood pressure normal. Insulin resistance is also linked to a magnesium deficiency Insulin resistance makes one… Read More
Blood Type Resources
Does blood type matter? Blood type A clots easily and can cause sudden death. Type O’s have thinner blood and often bleed to death when on Warfarin after an accident. We are different and so is our blood! My experience with D’Adamo’s blood type diet stretches over a span of three decades with plenty of… Read More
Immune boosters and Natural Deodorants
Radio Talk 22nd February 2018 with Zulaikha and Sue 1 ) How to boost the immune system With probiotics: Probiotics are live bacteria that live in the gut and make up over 80% of the immune system. They survive by consuming yeast and other microbes. An overgrowth of the benign yeast known as candida albicans… Read More
All about blood sugar
Radio interview: 26th July 2017 Zulaikha and Sue chat about Blood Sugar Most of us believe that diabetes runs in the family and resign ourselves to the same fate. Diabetes type 2 is more a case of ignorance and bad eating habits that run in the family and not a genetic fault. We… Read More
How well do we control tooth decay?
How well do we care for our teeth these days? A better understanding of oral hygiene is needed Modern dental services are now so advanced; there should be very little tooth decay around. Yet like the common cold, tooth decay is one of the most common diseases mankind seems unable to cure. But can we… Read More
Slimming guide
Radio interview with Sue Visser: 24th November 2016 How to control your weight during the holiday season Most people who are stuck in the fat channel are not big eaters. We get frustrated with trying so many diets and slimming remedies because they do not really address the main causes of obesity. … Read More
Q and A November 2016
You asked if our products are biodegradable? A ) We make consumable products, so one would assume them to be biodegradable as far as grey water and the environment are concerned. Formulations are fluoride free, SLES free and do not have nasty chemicals that harm people, plants or animals. We recycle grey water for our… Read More
PCOS – from Vibrations Magazine
PCOS is short for polycystic ovarian syndrome. By Sue Visser Vibrations April 2012 Women complain about: hirsutism, acne, weight gain, menstrual upsets, ovarian cysts and infertility. These are well known symptoms of what we call the polycystic ovarian syndrome or PCOS. But what is the real culprit? Desperate women from many parts of the world… Read More
Do you have PCOS?
Do You Have PCOS, the Polycystic Ovarian Syndrome For Sure? Women are troubled by hormones that cause hirsutism, infertility, beard hair, insulin resistance and menstrual or infertility issues. What is the cause? PCOS has now run out of control. Desperate women from many parts of the world keep on asking me for help – almost… Read More
PCOS and BPH
Polycystic ovarian syndrome (PCOS) and prostate disease have something in common! by Sue Visser: www.naturefresh.co.za Quick answers to your questions about PCOS and BPH In women, masculine characteristics begin to develop, both physically and emotionally. It may be gradual and is often not noticed. Ovulation stops as each subsequent ovary becomes surrounded by cysts. When… Read More
PCOS – Inspiring Results
Hi Sue, In this issue of the PCOS Health Review newsletter: 1) No More Cysts! (Inspiring Story) 2) Vitamin D and Thyroid Health 3) 6 Ways to Lighten Up! ~~~~~~~~~~~~~~~~ 1) No More Cysts! (Inspiring Story) I have now been TTC for 15 months. I was diagnosed with PCOS about six months ago. My doctor… Read More
The PCOS protocol – Now you can help yourself
The PCOS Protocol. Now You Can Help Yourself! Natural ways to reduce your PCOS load of symptoms if drugs and hormones are not doing enough. Posted by Sue Visser | Last updated: Mar 25, 2013 An overload of DHT or dihydrotestosterone may be burdensome to females, but it is deadly for men! This protocol for… Read More